Flannerys
Celebrating National Nutrition Week

18.10.2017

Celebrating National Nutrition Week

It’s National Nutrition Week from 15-21 October, and since we’re passionate about good food and good values, we thought we’d celebrate by sharing how our qualified Nutritionists can help you. T...

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Which nut is right for you?

12.10.2017

Which nut is right for you?

Nuts are an awesome healthy snack! Not only are they packed with healthy fats that help promote skin, hair, heart and brain health, they contain plenty of protein to keep you full throughout the day. ...

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Gluten Free Done Right

Gluten Free Done Right

Going gluten free may help clear up uncomfortable health issues such as bloating, diarrhea and flatulence. Even if your body doesn’t have a serious problem with gluten called coeliac disease, many p...

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Protein is not just for ‘bulking’

25.09.2017

Protein is not just for ‘bulking’

If you love health and wellness as much as we do, you’ve probably dabbled in protein powders. Keeping us full for longer, maintaining and building muscle, and renewing cells are just a few of protei...

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What tampons are REALLY made from

14.09.2017

What tampons are REALLY made from

If experiencing headaches, bloating and general PMS aren’t bad enough, sadly many tampons are non-biodegradable, adding to landfill. Recently I asked my partner to pick up some tampons for me while ...

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Signs you may have an allergy

06.09.2017

Signs you may have an allergy

Many people will breathe a sigh of relief now that winter is over and spring is (finally!) here. For others, however, spring brings a new set of difficulties as their allergies kick in. Sadly, allergi...

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Probiotics v.s prebiotics

28.08.2017

Probiotics v.s prebiotics

You’ve heard of gut health. You’ve heard of probiotics. You’ve seen the explosion of cultured yoghurt, apple cider vinegar, sauerkraut and other gut-friendly foods onto the wellness scene. Whatâ...

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Milk Meg Events – Will I Ever Sleep Again?

10.08.2017

Milk Meg Events – Will I Ever Sleep Again?

Gentle sleep solutions for breastfeeding families Meg will be talking about all things sleep and breastfeeding! What to expect at every age, how to manage sleep deprivation, alternatives to cry it out...

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Quick Gluten-Free Snacks You need right now

07.08.2017

Quick Gluten-Free Snacks You need right now

Following a dietary requirement can be time consuming, having to read labels carefully and finding the right foods to eat. When you or the kids are feeling a little peckish, stocking a few healthy, gl...

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