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acai-bowl

A bowl full of goodness

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From the Amazonian rainforest to Australian shores, kick-start your day with incredibly healthy and delicious Açai. Açai (pronounced ‘ah-sigh-ee’) is a cherry-sized purple berry from the açai palm, native to Brazil. Amazonians have described the açai palm as the most …

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Categories: Blog

northlakes

North Lakes – Closed

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Our North Lakes store closed on March 4, 2017. Please contact your nearest Flannerys stores at Chermside and Maroochydore. Should you need to contact our support team, please email admin@flannerys.com.au or call 07 3054 4395.

Categories: Blog

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Free Naturopathic advice

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Here at Flannerys we offer a holistic approach to wellness and our qualified Naturopaths can support you with all of your health and wellness needs. What is Naturopathy? When you come in to talk with one of our experienced naturopaths, …

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Categories: Blog

gluten

Reasons to go Gluten Free

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Gluten is a protein found in wheat, rye, oats, barley, certain grains & helps baked goods to rise. Many people have problems digesting gluten, whether from an early age or later in life. You may become sensitive to gluten or …

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Categories: Blog

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Nourishing Wholefoods

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Wholefoods are so important when we talk about having a balanced diet. We love to have on offer a huge range of wholefood options to sustain you throughout the day. Ranging from nuts, seeds, grains, cereals, carob and dark chocolate …

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Categories: Blog

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Feeling bloated?

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Feeling bloated and uncomfortable in your tummy after eating is the last thing you need. It’s your body’s way of throwing its arms in the air, saying “I can’t digest that properly!”. With trillions of bacteria residing in your gut, …

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Categories: Blog

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5 Awesome Gluten-Free Alternatives

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The last thing anyone feels like doing is scrolling through endless websites looking for gluten-free alternatives. Who has time for that these days?! Instead, we’ve done the work for you and have put together 5 quick and easy ingredients to …

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Categories: Blog

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Coeliac Awareness Week, 13 – 20 March 2017

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We are proud to support Coeliac Awareness Week, 13 – 20 March 2017. At Flannerys, we’re proud to support Coeliac Australia’s Coeliac Awareness Week from 13 – 20 March 2017. Whether you have coeliac disease or gluten sensitivity, going gluten-free …

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Categories: Blog

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Make your own Activated Cashew Milk

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Let us show you how easy and quick it is to make wholesome & delicious raw cashew nut milk at home. Ingredients 1 cup Flannery’s Own Organic Cashews Cold water Method Activate cashews by covering with water and soaking for …

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Categories: Blog

honey

The Bees Knees: All about Honey

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Honey has been used for centuries for its nutrients, anti-fungal and anti-bacterial benefits. Made by honey bees and the nectar of flowers, it’s one of nature’s sweetest gifts. Being rich in antioxidants, vitamins, minerals and enzymes, honey can help boost …

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Categories: Blog