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Make your own Activated Cashew Milk

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Let us show you how easy and quick it is to make wholesome & delicious raw cashew nut milk at home. Ingredients 1 cup Flannery’s Own Organic Cashews Cold water Method Activate cashews by covering with water and soaking for …

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Categories: Blog

honey

The Bees Knees: All about Honey

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Honey has been used for centuries for its nutrients, anti-fungal and anti-bacterial benefits. Made by honey bees and the nectar of flowers, it’s one of nature’s sweetest gifts. Being rich in antioxidants, vitamins, minerals and enzymes, honey can help boost …

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Categories: Blog

cook quinoa

How to cook the best fluffy Quinoa

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Quinoa (pronounced Keen-wah) is a highly nutritious, high-protein, gluten-free grain. It was originally cultivated on the steep slopes of the Andes mountains in Peru and Bolivia. It comes in 3 varieties, white or sweet, red, and black. Quinoa has a …

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Categories: Blog

Learn how to use bone broth

How to use Bone Broth!

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There is a lot of hype around bone broth and that is because it is amazing stuff. We have a variety of different bone broth brands in our stores including fresh & dehydrated. Bone broth is rich in protein and …

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Categories: Blog

Creamy Avo Pesto with Zucchini Noodles

Oodles of noodles!

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As the weather starts to cool down & as we head into winter we’re becoming more & more obsessed with noodles! Our stores carry oodles of noodles! If you are looking for a simple, hearty, warming dish this autumn visit …

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Categories: Blog

Immunity boosting tips & tricks

Immunity Boosting Tips & Tricks

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Want to keep the winter blues away this season? Here’s a few things that will help boost & support your immune system! Drink up… Just because it’s cold doesn’t mean your water intake should be any less. If you struggle …

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Categories: Blog

pana chocolate giveaway

Valentines Giveaway

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Tag someone you love & win! AND THE WINNERS ARE…  https://www.instagram.com/christymichelle/ https://www.instagram.com/janeycooks/ https://www.instagram.com/anita_j_gray/                     Our friends at Pana Chocolate have put together an amazing love pack just in time for Valentines …

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Categories: Blog

loving earth breakfast

Tired of the same old breakfast …

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This summer at Flannerys, we’re into delicious cereals, wholegrain breads & breakfast bowl creations to kick start the day. To get your mouth watering, here’s five products worth checking out in store! Loving Earth Buchini’s hello crunchy goodness! Our friends over …

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Categories: Blog