Flannerys
Easily prepped Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

view recipes

share this with friends

Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

view recipes

share this with friends

Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

view recipes

share this with friends

Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

view recipes

share this with friends

Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

view recipes

share this with friends

Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

view recipes

share this with friends

featured recipes

Gluten-free brownies on sticks

Get creative with the kids in the kitchen these school holidays! These gluten free brownies on a stick are a fun project to make with kids, especially when they get to enjoy the finished product. Roll the brownies in gluten-free

read more

share this with friends

Soba Vegetable Noodles

Soba noodles are a fun alternative to pasta, plus they have a silky texture. This simple combination of soba noodles and stir fried vegetables takes minutes to prepare yet tastes delicious. Feel free to swap your favourite vegetables into the

read more

share this with friends

Miso Soup

Warm up this winter with this quick and easy gut healing miso soup.

read more

share this with friends

read more

share this with friends

PALEO ZUCCHINI FRITTERS

Make a batch of our Paleo Zucchini Fritters and store them in the fridge for up to 5 days. They are great for breakfast (we’re thinking with poached eggs and bacon if that is your thing), lunch (with a yummy

read more

share this with friends

Instant Broccoli Soup

Instantly supercharge your immunity with this quick, nourishing soup. Umami broth is packed with slow-cooked vegetables so you’re still feeding on their goodness without spending hours in the kitchen. Broccoli and pepitas are good sources of zinc to help protect

read more

share this with friends