Flannerys
Easily prepped Strawberry Overnight Oats

Breakfast

Give your body & mind nourishing goodness to start the day. Plenty of choices from muesli bowls, eggs and more.

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Dessert

Sweet treats galore, with plenty of healthier options for the whole family. Be sure to try the chocolate puddings!

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Dinner

We've got dinner sorted. With plenty of plant based options - try something new this week. A great place to start when learning healthier ways to cook.

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Gluten free

Who said gluten free is boring! We've collected some of our favourite gluten free options, so you never have to miss out on wholesome pasta's, pizzas and sweets!

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Juices and smoothies

A list of our team favourites, from good old green to delicious cacao! Learn how to incorporate extra nutrients into your daily diet in one easy hit.

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Snacks

Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.

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featured recipes

Green Tea Pomegranate Infused Quinoa with Roast Pumpkin

Never cooked with tea before? Try it today! Substituting water for tea to cook grains is a great way to include more antioxidants in your food. The English Tea Shop’s Green Tea Pomegranate adds a zesty pomegranate flavour to quinoa,

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The Essential Winter Face Mask

Winter can wreak havoc on skin. Heaters and hot showers can lead to dryness, causing increased oil production and breakouts. Help take control by stimulating your pores with activated charcoal and bentonite clay. Both may help draw out toxins, working

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Creamy Vegan Mushroom Risotto

Picture this: curling up on the couch with a warm bowl of creamy, delicious mushroom risotto. In heaven, yet? We’ve added some leeks as well, just for a hint of sweetness. Now we’re talking! Nothing beats comfort food during winter

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Gluten-free brownies on sticks

Get creative with the kids in the kitchen these school holidays! These gluten free brownies on a stick are a fun project to make with kids, especially when they get to enjoy the finished product. Roll the brownies in gluten-free

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Soba Vegetable Noodles

Soba noodles are a fun alternative to pasta, plus they have a silky texture. This simple combination of soba noodles and stir fried vegetables takes minutes to prepare yet tastes delicious. Feel free to swap your favourite vegetables into the

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Miso Soup

Warm up this winter with this quick and easy gut healing miso soup.

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