Chocolate curls

By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for recipes and health | www.supe...

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Prebiotic tray bake 

Recipe by Lee Holmes | Serves 4 | www.superchargedfood.com This prebiotic bake is pimped up with a tangy garlic tahini drizzle. Roasting is a great way to cheer up any... ......

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Post-Christmas cheer


Post-Christmas Cheer!

...Some of the reasons behind low energy can be a sign of nutritional deficiencies, such as low Iron, or B12, low thyroid function, or adrenal fatigue and poor sleep. Addressing... .....

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