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09.05.2019

5 Ways to Optimally Support your Thyroid Health

...and support at knowing what best foods, nutritional products and lifestyle choices would best support your health? Access a Free 20min Health Discovery Call with ...

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…and support at knowing what best foods, nutritional products and lifestyle choices would best support your health? Access a Free 20min Health Discovery Call with Jema here. www.wellsome.com www.instagram.com/wellsome_jemalee/ www.facebook.com/wellsome.jemalee/… …
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08.01.2020

Ditch the diet this New Year, try un-dieting

Written by Jema Lee of Wellsome Womens health and hormone coach Dread the post festive season dieting guilt? For many women, going on a diet seems like the ...

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Written by Jema Lee of Wellsome Womens health and hormone coach Dread the post festive season dieting guilt? For many women, going on a diet seems like the best logical… …
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Chocolate curls

By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for re...

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By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for recipes and health | www.superchargedfood.com serves 4 This gut-friendly sweet… …
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Roasted Cauliflower, Fennel and Ginger Soup

By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for mo...

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By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for more recipes: www.superchargedfood.com… …
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03.09.2018

How good gut health can help to keep allergy symptoms away

By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for re...

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By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for recipes and health Spring loving, had me a blast. Spring… …
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recipe

Baked papaya with lime & coconut yoghurt

By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for re...

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By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for recipes and health | www.superchargedfood.com serves 2 A zesty and… …
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recipe

Prebiotic tray bake

Recipe by Lee Holmes | Serves 4 | www.superchargedfood.com This prebiotic bake is pimped up with a tangy garlic tahini drizzle. Roasting is a great way to c...

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Recipe by Lee Holmes | Serves 4 | www.superchargedfood.com This prebiotic bake is pimped up with a tangy garlic tahini drizzle. Roasting is a great way to cheer up any… …
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19.08.2018

Going Travelling? We have you covered with these top 10 must haves to take with you.

...zone out with some excellent reading. Trending now are: The Alkaline Cure by Dr Stephan Domenig, Supercharge Your Gut by Lee Holmes, I Quit Sugar for Lif...

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…zone out with some excellent reading. Trending now are: The Alkaline Cure by Dr Stephan Domenig, Supercharge Your Gut by Lee Holmes, I Quit Sugar for Life by Sarah Wilson… …
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article

10.04.2018

Add a little bit of ‘amazing’ into your life

By Lee Harold, CEO of Amazing Oils I recently attended a lecture by a Professor of Medicine and Biochemical Processes. When asked about transdermal magnesiu...

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By Lee Harold, CEO of Amazing Oils I recently attended a lecture by a Professor of Medicine and Biochemical Processes. When asked about transdermal magnesium he informed the doctors that… …
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03.05.2018

What to give mum this Mother’s Day – here’s our top 10 gifts to spoil her

...amazing range of healthy cookbooks all catering for different dietary requirements. We recommend: Lee Holmes Supercharge Your Gut 7. Himalayan Salt Lamp ...

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…amazing range of healthy cookbooks all catering for different dietary requirements. We recommend: Lee Holmes Supercharge Your Gut 7. Himalayan Salt Lamp – Creating a lovely vibe to any office,… …
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13.01.2017

Flannerys Victoria Point – Grand Opening!

...yourself an organic coffee from our Refuel Café. Across the weekend hear talks by incredible speakers and wellness educators including Lee Holmes,...

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…yourself an organic coffee from our Refuel Café. Across the weekend hear talks by incredible speakers and wellness educators including Lee Holmes, Janella Purcell, Holly Shelly, Maya Bronson and more…. …
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18.01.2019

Post-Christmas Cheer!

...out Lee Holmes book “Fast Your Way to Wellness” for some inspiration, recipes and guidelines on intermittent fasting. For a full system clean...

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…out Lee Holmes book “Fast Your Way to Wellness” for some inspiration, recipes and guidelines on intermittent fasting. For a full system cleanse, Lifestream have developed a plant based, sustainable… …
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