Roasted Cauliflower, Fennel and Ginger Soup

By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for more recipes: www.superchargedfood.com


1 red onion quartered

4 garlic cloves

½ head large cauliflower (cut into florets)

1 tbsp Golden Gut Blend

2 fennel bulbs chopped and cored

500g stock

3 tbsp hummus

1 tsp sage leaves

pinch fennel seeds

2 tbsp wheat free tamari

2 tbsp lemon

1 knob ginger (peeled)


  • 1. Preheat oven to 200 degrees Celsius and on a baking tray place red onion, garlic cloves, cauliflower and the fennel. Bake for 30-35 minutes until crispy.

  • 2. Remove from the oven and place in a blender with remaining ingredients. Blend until creamy.

  • 3. Pour into heavy bottomed saucepan and place on stovetop and heat through on low to allow flavours to meld, correct any flavours and season to taste.

  • 4. Let cool slightly and serve warm. Decorate with fennel fronds.

Related Recipes

Coconut salad wrap

Back-to-School Coconut Salad Wraps!

GF, makes 1 wrap Do you love wraps but would prefer to avoid gluten? We have the answer…coconut wraps! Fill them up with all of your favourite fillings. These wraps are an ideal filler for the kids lunchboxes!

read more

share this with friends

Guilt-free vegan nachos

Guilt-free vegan nachos

    Gluten Free, Vegan Serves 2. These vegan nachos are the perfect light lunch or dinner, and a fantastic way to fit a variety of nutrients into the one meal. It’s also a great way to use up leftover ...

read more

share this with friends

Garlic Cashew Cheese

Garlic Cashew Cheese

Gluten Free, Vegan     This alternative to regular cheese has become a kitchen favourite, and we know why…Our versatile garlic cashew cheese is loaded with nutrients, and can be used for anything from a simple platter dip to a ...

read more

share this with friends