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cook quinoa

How to cook the best fluffy Quinoa

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Quinoa (pronounced Keen-wah) is a highly nutritious, high-protein, gluten-free grain. It was originally cultivated on the steep slopes of the Andes mountains in Peru and Bolivia. It comes in 3 varieties, white or sweet, red, and black. Quinoa has a …

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Categories: Blog

Learn how to use bone broth

How to use Bone Broth!

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There is a lot of hype around bone broth and that is because it is amazing stuff. We have a variety of different bone broth brands in our stores including fresh & dehydrated. Bone broth is rich in protein and …

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Categories: Blog

Creamy Avo Pesto with Zucchini Noodles

Oodles of noodles!

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As the weather starts to cool down & as we head into winter we’re becoming more & more obsessed with noodles! Our stores carry oodles of noodles! If you are looking for a simple, hearty, warming dish this autumn visit …

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Categories: Blog

Immunity boosting tips & tricks

Immunity Boosting Tips & Tricks

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Want to keep the winter blues away this season? Here’s a few things that will help boost & support your immune system! Drink up… Just because it’s cold doesn’t mean your water intake should be any less. If you struggle …

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Categories: Blog

pana chocolate giveaway

Valentines Giveaway

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Tag someone you love & win! AND THE WINNERS ARE…  https://www.instagram.com/christymichelle/ https://www.instagram.com/janeycooks/ https://www.instagram.com/anita_j_gray/                     Our friends at Pana Chocolate have put together an amazing love pack just in time for Valentines …

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Categories: Blog

loving earth breakfast

Tired of the same old breakfast …

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This summer at Flannerys, we’re into delicious cereals, wholegrain breads & breakfast bowl creations to kick start the day. To get your mouth watering, here’s five products worth checking out in store! Loving Earth Buchini’s hello crunchy goodness! Our friends over …

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Categories: Blog

Coconut Water giveaway

Win a summer’s supply of Flannerys Coconut Water

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WINNERS ANNOUNCED: Congratulations to https://www.instagram.com/the_green_beauty_room/ on winning a summer supply of Coconut Water! Cool down this summer with our Flannerys Own coconut water. One of the best ways to stay hydrated & healthy over the warm months … even your …

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Categories: Blog

Tasty bread...

Taste the freshness…

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There’s something about tucking into a salad sandwich made with delicious fresh bread… But for some of us eating ‘regular’ bread can lead to blotting & an upset stomach or maybe even an allergic reaction! Taste the freshness at Flannerys Here at …

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Categories: Blog