Flannerys

Xylitol

Xyltiol is produced from naturally occurring sugar alcohol’s found in most plants – including fruit & veg. For those following strict paleo diet – this one’s not for you, as even though it’s product of nature, the refining process that occurs to extract the sugar granulas is not in-line with the paleo ethos. Xyltitol tastes & looks just like regular white cane sugar but without the calories, affects to our blood sugar levels & will not convert in our mouths to harmful acids causing tooth decay. The other big thumbs up here is the lack of fructose, so it’s an excellent option for diabetics. Xylitol won’t feed candida. For those following the FODMAP diet – it’s important to remember that Xylitol is a ‘sugar alcohol’, meaning that if you suffer from Irritable Bowel you should only consume in very small doses. It can also be harmful to your pets.

Use it to sweeten your coffee / tea or in baking. But try not to use too much, as it can cause a laxative affect. Xylitol doesn’t dissolve as easily as normal white sugar, so you may have to grind it before use.

Contains 100% xylitol (sourced from Birch Trees).

Available in both 300g and 500g bags.

Chocolate Macarons with Chocolate Ganache

French macarons are like fluffy clouds of deliciousness. Traditionally, they are made with loads of sugar but we have been experimenting with the recipe to bring you our Chocolate Macarons with Chocolate Ganache filling. Macarons are not hard to make

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Stuffed Pork Fillets with Raspberries & Walnuts

Meet Karla Gilbert – Lifestyle, Food & Wellness Couch, past Ironwoman & mum. We interviewed Karla to find out a little more about this Gold Coast wonder woman, you can find the interview HERE. She even created a special recipe

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Pear Almond Tea Cake

Morning tea, afternoon tea, dessert and supper are all sorted with our Pear Almond Tea Cake and it’s gluten free! Ingredients 4 pears (or apples if pears are unavailable) 2 TBS ghee 1 3/4 cups Flannerys Own Xylitol plus additional

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