Flannerys
500×500

Garlic Spelt Pullapart Loaf

Vegan | Low in gluten

Prep time: 30 minutes
Cooking time: 15 minutes
Serves: 6

 

pullapart3

 

OWN Spelt is a fantastic option for those seeking lower-gluten flour alternatives for easier digestion (note, spelt is not GF and is simply lower in gluten).  Spelt, which is similar to wheat, is said to contain a more impressive nutritional profile due to a sturdier husk, which is able to retain more nutrients. OWN Certified Organic White Spelt Flour has a delicious nutty flavour to complement any meal, and is made free of synthetic pesticides.

This pullapart loaf is perfect for the upcoming festive season, a delicious starter that everyone can share and smells incredible.

 

pullapart4

 

Ingredients:
  • 3 cups OWN spelt
  • 1 ¼ tsp. bi-carb soda
  • 1 ¼ tsp. fresh lemon juice
  • 2 tsp. garlic paste
  • 2 tsp. OWN rapadura (or sugar of choice)
  • ½ tsp. Himalayan pink salt
  • 3/4 cup Nutty Bruce almond milk (or milk of choice)
  • 2 tbsp. olive oil

 

pullapart2

 

Method:  

  1. Preheat oven to 190 degrees celsius.
  2. In a large mixing bowl, place 1.5 cups of the spelt flour along with the other dry ingredients. Stir to combine.
  3. In a separate microwave safe container, place the liquid ingredients. Microwave for 25 seconds, and stir to combine.
  4. Pour the liquid ingredients into the large mixing bowl with dry ingredients. Use a whisk to combine. The result will be quite a wet mixture.
  5. Bit-by-bit, add the remaining spelt flour and stir until mixture becomes a dough.
  6. Lightly flour a clean surface, and turn out your dough.
  7. Knead for 5 minutes, until your dough is manageable and clean.
  8. Pull apart into 6 equal pieces, and roll into large balls. Place side-by-side in a greased baking tin.
  9. Allow dough to rest for 20 minutes, before placing in oven. Bake for approx. 15 minutes.
  10. Enjoy buttered or with your favourite soup.

 

Recipe by Lauren Clayton-Smith
@claydo_

 

pullapart

Related Recipes

Poke Bowl with Salmon and Wasabi Mayo

Poke Bowl with Salmon and Wasabi Mayo

Dairy free | Gluten free SERVES: 4 Cook time: 20 minutes     This poke bowl is such an EASY and delicious additive to your meal prep routine or weekly dinners. They’re a hit with friends, easy to create and ...

read more

share this with friends

Salmon Nicoise Salad

Salmon Nicoise Salad

Gluten-Free | Dairy-Free | Nut-Free SERVES: 2 PREP: 20 minutes     SIMPLE. QUICK. TASTY. These are three words that will spring into your head after making and eating this delicious salad. A perfect mid week meal for two or ...

read more

share this with friends

Vego and Coconut Homemade Easter Eggs

Vego and Coconut Homemade Easter Eggs

Gluten free | dairy free | refined sugar free | vegan Prep: 10 mins Set: 1 hr     Simple and easy homemade Easter eggs treat! These coconut Easter eggs are the perfect little gift this Easter! Avoid the nasties ...

read more

share this with friends