Flannerys
Chia Energy Drink

Chia Energy Drink

Superfood energy drink – use this basic recipe and get adventurous!  Add pomegranate, berries, coconut water and more … just add your favourite flavours for a nutrient and fibre packed drink!

Ingredients (for one glass)

  • A large lass of cold, filtered or sparkling water
  • I organic lemon or lime, sliced
  • 1 – 2 tsp Flannerys Certified Organic Chia Seeds
  • If sweetness is desired add any natural sweetener of your choice – stevia, rice malt syrup, honey, maple, coconut sugar etc
  • Option: add refreshing herbs such as mint and fresh berries

Method

  • Add everything to the glass and mix together well
  • Allow the Chia Seeds to soak up as much water as possible and then stir/shake occasionally so the seeds don’t all settle on the bottom.

Chia seeds are nutrient dense and are a great slow release energy source – helping to keep you full for longer.  Adding them to your daily glass/bottle of water is a great way to help keep you hydrated and provides a great source of natural energy!

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