Chia Energy Drink
Superfood energy drink – use this basic recipe and get adventurous! Add pomegranate, berries, coconut water and more … just add your favourite flavours for a nutrient and fibre packed drink!
Ingredients (for one glass)
- A large lass of cold, filtered or sparkling water
- I organic lemon or lime, sliced
- 1 – 2 tsp Flannerys Certified Organic Chia Seeds
- If sweetness is desired add any natural sweetener of your choice – stevia, rice malt syrup, honey, maple, coconut sugar etc
- Option: add refreshing herbs such as mint and fresh berries
Method
- Add everything to the glass and mix together well
- Allow the Chia Seeds to soak up as much water as possible and then stir/shake occasionally so the seeds don’t all settle on the bottom.
Chia seeds are nutrient dense and are a great slow release energy source – helping to keep you full for longer. Adding them to your daily glass/bottle of water is a great way to help keep you hydrated and provides a great source of natural energy!
