Flannerys
Cauliflower & Kale Pasta

Cauliflower & Kale Pasta

Vegan

Cook Time: 15 – 20 mins
Serves: 4

 

cauliflower & kale pasta

 

Creamy & healthy! Usually not a combination you would hear of! With the use of boiled organic cauliflower and a handful of other nutritious ingredients this cauliflower & kale pasta is both good and good for you. This pasta sauce paired with Ceres Organic pasta is the perfect combination for a vegan & protein packed meal.

 

cauliflower & kale pasta

 

cauliflower & kale pasta

Ingredients:
  • 1 packet Ceres Organics organic bean pasta – black soy bean fettuccine
  • 2 cups organic cauliflower (roughly chopped)
  • ½ cup organic kale (chopped)
  • 1 cup organic rocket
  • 2 tbsp OWN tahini
  • 2 tbsp OWN Pepitas
  • 2 tbsp OWN sunflower seeds
  • ¼ cup organic olive oil
  • 2 cloves organic garlic
  • ¼ cup nutritional yeast
  • 1 tsp chilli flakes
  • Salt & pepper to taste
  • Lemon to serve
Method:
  1. Cook ceres pasta in a medium saucepan – drain and set aside.
  2. bring to boil a medium saucepan with water, add cauliflower and cook until very soft.
  3. Drain cauliflower and add to blender. Add kale, tahini, olive oil, garlic, nutritional yeast & salt and pepper.
  4. Blend ingredients until as smooth as possible.
  5. Whilst blending lightly roast Pepitas and sunflower seeds in a low heat pan.
  6. Combine pasta and sauce & top with toasted seeds, fresh rocket, lemon & salt and pepper.

Enjoy!

Recipe by @emjoysmith_

Related Recipes

Mum’s Raspberry & White Choc Raw Slice

Mum’s Raspberry & White Choc Raw Slice

Serves: 8 People | Hands-on Time: 25 minutes, Setting Time: Overnight | Vegetarian  In celebration of Breast Feeding Awareness Week, we wanted to create a slice bursting with “good-er” stuff. This is a wonderful sweet treat with benefits. Using Franjo’s Kitchen’s ...

read more

share this with friends

Apple & Rhubarb Pie

Apple & Rhubarb Pie

Colourful, tart, sweet and warm – everything that you would want on a cold winter’s day. Pair this homemade Rhubarb & Apple Pie with Coyo Vanilla Bean Coconut Ice Cream to cut through the slightly tart rhubarb. Recipe by: @fooddesignstudio ...

read more

share this with friends

Healthy Brekkie Burger

Healthy Brekkie Burger

Treat yourself this weekend by switching up your breakfast! This healthy brekkie burger is not only gluten-free but packed full of nourishing ingredients, that will leave those cheeky cravings satisfied!  Recipe by: @fooddesignstudio Serves: 2 People | Time: 20 minutes ...

read more

share this with friends