Flannerys
Summer Salad recipe

Mediterranean Salmon Salad

At this point of the year, we’d all love to be off on a European holiday. And while you might not be able to make it there right now, your taste buds sure can help transport you there.

This quick and healthy nourishing salad is rich in omega-3s and is packed full of flavour.  It’s sure to become a family favourite this season. Be sure to try it out for lunch or dinner this week.

Recipe by: rawbeccabites_

serves: 4 | time: 45 minutes | gluten, refined sugar & dairy free

 

Delicious spring salad recipe
Ingredients
  • 4 cups rocket and spinach
  • 2 cucumber sliced
  • 2 cups cherry tomatoes halved 1 red capsicum diced
  • 1 cup Barambah Organics feta cheese
  • 1 cup Absolute Organic pitted green olives
  • 1 cup OWN quinoa
  • 1 cup Absolute Organics chickpeas
  • 3 tbsp red onion diced
  • 4 tbsp OWN hemp seeds
  • 1/2 a lemon, juiced
  • 4 Harris Wild salmon fillets
  • 3/4 cup olive oil
  • 2 1/2 tbsp paprika
  • 2 1/2 tbsp turmeric
  • salt & pepper

 

Mediterranean Salmon Salad
 Method
  1. Preheat oven to 180C. Rinse and drain the tin of chickpeas and transfer to a lined baking tray.
  2. Coat chickpeas in 3/4 cup olive oil, paprika, salt and pepper. Cook for 30 minutes until roasted.
  3. Meanwhile, cook 1 cup of quinoa as per instructions.
  4. Prepare salad ingredients.
  5. Season fillets with turmeric, salt and pepper, then fry salmon in a little olive oil or to your liking.
  6. Place salmon fillets over salad, quinoa and roasted chickpeas.
  7. Drizzle lemon juice and hemp seeds over the dish and enjoy.

 

 

Related Recipes

Gluten-Free Spiced Fruit and Nut Loaf

Gluten-Free Spiced Fruit and Nut Loaf

Treat yourself to this gluten-free spiced fruit & nut loaf, brimming with healthy fats for satiety, honey for sweetness & those beloved seasonal spices! Pair it with grass-fed organic butter for a delightful sweet & salty blend, or opt for ...

read more

share this with friends

Caramelised Banana Split with Coconut Ice Cream

Caramelised Banana Split with Coconut Ice Cream

A healthy take on a classic banana split made with COYO’s vanilla bean dairy free ice cream. No refined sugar, no dairy and only wholesome ingredients. It even contains your recommended daily dose of probiotics, it’s a guilt-free indulgence. Recipe ...

read more

share this with friends

Smoked Salmon and Goat’s Cheese Pizza

Smoked Salmon and Goat’s Cheese Pizza

Indulge in the simplicity of this light and refreshing salmon pizza! Ideal for lunch or a light dinner, it pairs perfectly with a side salad for a well-rounded meal! Recipe & Photography by Courtney Sutton @selfbycjs   Ingredients: 1 Gluten ...

read more

share this with friends