Flannerys
Coconut salad wrap

Back-to-School Coconut Salad Wraps!

GF, makes 1 wrap

Do you love wraps but would prefer to avoid gluten? We have the answer…coconut wraps! Fill them up with all of your favourite fillings. These wraps are an ideal filler for the kids lunchboxes!

Ingredients

1 coconut wrap

¼ cup sauerkraut

1 tbsp of Vegenaise  

3 tbsp grated cheese or DF alternative (we suggest daiya)

2 organic iceberg lettuce leaves

½ organic tomato, sliced

4 slices organic cucumber

¼  cup organic grated carrot

¼  cup organic grated beetroot

3 slices of organic avocado

Method

  • 1. Spread veganise over the wrap and start with building up the ingredients. We suggest starting with the lettuce leaves. Follow-on with carrot, beetroot, cucumber, tomatoes, sauerkraut, avocado and finally cheese.

Related Recipes

Smoked Salmon and Goat’s Cheese Pizza

Smoked Salmon and Goat’s Cheese Pizza

Indulge in the simplicity of this light and refreshing salmon pizza! Ideal for lunch or a light dinner, it pairs perfectly with a side salad for a well-rounded meal! Recipe & Photography by Courtney Sutton @selfbycjs   Ingredients: 1 Gluten ...

read more

share this with friends

Baked Whole Apples with Vanilla & Cinnamon Crumble

Baked Whole Apples with Vanilla & Cinnamon Crumble

Try this baked whole apple recipe with vanilla & cinnamon crumble – it’s a warm and wholesome dessert to share with your family this autumn. The sweet & soft apple, crunchy spiced crumble and creamy ice cream is the perfect ...

read more

share this with friends

Creamy Vanilla Chai Smoothie

Creamy Vanilla Chai Smoothie

Want a quick and easy brekkie?⁠ Give this creamy smoothie a try! It’s got all the good stuff – coffee, plant protein and banana. It doesn’t get better than this.⁠ Recipe & Photography by Cecile Vadas @cecilevadas makes: 4 | 10 ...

read more

share this with friends