Flannerys
Caramel-Brownies

Salted Caramel Protein Brownies

These bad boys are made with Prana ON Himalayan Salted Caramel Protein (or you can use your favourite vanilla protein) and just 4 other ingredients. If you want to go all out pick up some ice cream of choice from your local Flannerys & whip up some of our caramel sauce – heaven!

Ingredients (Brownies)

  • 3 medium overripe bananas
  • 1/2 cup peanut butter (Have you seen the freshly made peanut butter available in store?)
  • 1/4 cup Flannerys Own Organic Cacao Powder
  • 2 scoops Prana ON Himalayan Salted Caramel Protein or any other vanilla protein
  • 1/4 cup Flannerys Own Walnuts, chopped roughly

Ingredients (Caramel Sauce)

  • 2/3 cup Flannerys Own Organic Coconut Syrup
  • 1/4 cup Flannerys Own Cashew Spread

Method

  • Preheat the oven to 180 degrees and line a slice tin with baking paper.
  • In a bowl combine all the ingredients.
  • Pour mixture into a greased pan & bake for around 20 minutes or until cooked through. Remove from the oven and allow to cook completely before slicing into pieces.
  • For the caramel sauce combine the ingredients in a blender until smooth.
  • To serve, pile your brownies on top of each other, the add a scoop of ice cream of choice & a drizzle of your caramel sauce – bliss!

Head to Flannerys Benowa to get your ingredients – store information here!

 

Related Recipes

Baked Whole Apples with Vanilla & Cinnamon Crumble

Baked Whole Apples with Vanilla & Cinnamon Crumble

Try this baked whole apple recipe with vanilla & cinnamon crumble – it’s a warm and wholesome dessert to share with your family this autumn. The sweet & soft apple, crunchy spiced crumble and creamy ice cream is the perfect ...

read more

share this with friends

Creamy Vanilla Chai Smoothie

Creamy Vanilla Chai Smoothie

Want a quick and easy brekkie?⁠ Give this creamy smoothie a try! It’s got all the good stuff – coffee, plant protein and banana. It doesn’t get better than this.⁠ Recipe & Photography by Cecile Vadas @cecilevadas makes: 4 | 10 ...

read more

share this with friends

Middle-Eastern Crispy Tofu Wrap

Middle-Eastern Crispy Tofu Wrap

An ideal selection for lunch or dinner, bursting with flavour, antioxidants, and protein! Prepare the tabouli ahead of time and assemble your wraps whenever you’re ready to indulge! Wraps are definitely a favourite for us. Recipe & Photography by Courtney ...

read more

share this with friends