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Men’s Health

27.08.2024

Men’s Health

  As men age, testosterone levels and hormones known as androgens decline, which is something know as andropause. This is the male equivalent to menopause, and just like their female counterparts...

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Magnesium – An Essential Nutrient

23.07.2024

Magnesium – An Essential Nutrient

  Why Magnesium is so important for your wellbeing Magnesium is an essential mineral, needed for hundreds of physiological processes in the body. It is part of many cellular systems in the body t...

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Allergy Relief

25.06.2024

Allergy Relief

    Allergies are immune responses where the body detects foreign proteins and produces immunoglobulin antibodies (histamines), causing allergy systems. This can cover sinus, skin, throat, a...

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Cold Weather: Joint pain & Inflammation

28.05.2024

Cold Weather: Joint pain & Inflammation

  What is Arthritis? Arthritis is inflammation by swelling, warmth, redness of the overlying skin, pain and restriction of motion. There are over 200 diseases that may cause arthritis including o...

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Boost your Immune System

24.04.2024

Boost your Immune System

  There really is no single solution, food or herb that will be the ultimate in immune system health. It’s a combination of many factors and emotions in the person. Food, stress, movement, sunl...

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Navigating Menopause

26.03.2024

Navigating Menopause

  A women’s hormone journey is like an ocean tide, symptoms come and go, and they are ever-changing. Sometimes it can be stormy and for others, it can be a peaceful and calm transition. What is...

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