Flannerys
bulk-400

18.03.2017

Nourishing Wholefoods

...as millet, oats, barley, buckwheat & brown rice. A great source of fiber, protein and vitamins. DID YOU KNOW We have 160 bulk items at Flannerys, giv...

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chickpea_curry

Sri Lankan Chickpea Curry with Brown Rice

...rich in fibre, which feed the ‘good’ gut bacteria promoting gut health, they are also abundant in vitamins and minerals such as iron, folate,...

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5001

Goji berry + Brazil Nut Chocolate Slab

...to come to my mind. However, the humble brazil nut has many nutritional benefits. They are full of healthy fats, antioxidants, vitamins and minerals. The...

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Green Goddess Buddha Bowls

Green Goddess Buddha Bowls

...contain a wide range of phytochemicals, vitamins and minerals, which are extremely beneficial for your overall health and wellbeing. This salad also cont...

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Gluten free food swaps

11.03.2019

5 Quick Gluten-Free Food Swaps!

...13 – 20 March 2019. Swap 1: PASTA Refined wheat pasta for legume-based pasta. Legumes are a good source of fibre, b vitamins and protein. They are ...

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Web-Recipe

Post-workout recovery smoothie

...of iron, calcium and magnesium along with other vital vitamins and minerals; a great option for sweetening your beverages whilst contributing to nutrient...

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500x500_detox-foods

23.01.2019

Nutrition for the New Year

...only the waste leaves and what is important is filtered back (such as minerals and vitamins). When it comes to the colon, this is probably the most under...

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500x500_hempoil

17.11.2017

Edible Hemp is Now legal!

...of nutritional boxes, including being packed with essential omega -3 and -6 fatty acids, protein, fibre, vitamins and minerals. It’s also low in su...

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understanding-organics

07.09.2020

Understanding Organics, what’s the difference?

With so many different labels and terms surrounding the products that we buy it can be confusing as to what the difference is between organic, certified organic, bio dynamic...

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household cleaners

25.01.2024

Overhauling your household cleaners.

Want to know more about the toxic additives to look out for in detergents, cleaners, soaps and skincare? We’ve got it covered. Toxicity can occur in our body from the....

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Screen Shot 2021-03-09 at 10.12.49 am

09.03.2021

Your free Autumn magazine is here

Another summertime is gone, but we can feel excited for the breath of fresh air autumn brings. Eating with the seasons, we’re looking forward to rich fresh produce on ...

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Magnesium

27.03.2023

5 Signs You’re Not Getting Enough Magnesium

What is magnesium? How does it work in the body? Why is it so important? These are all important questions to ask. Whether your eyes twitch when you’re tired or...

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