Flannerys
autumn smoothie bowl

Autumn Smoothie Bowls

...and strawberries are rich sources of fibre, antioxidants, and multiple vitamins and minerals including, vitamin C, folate, magnesium and potassium. These...

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Aloe Vera Digestive tonic

...and dermatitis, is very hydrating and is also packed with vitamins and minerals. The taste of Aloe Vera juice is palatable but can also be rather boring ...

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Web-Recipe

Vegan Tom Kha Soup

...all nine essential amino acids. It is also full of minerals including calcium, iron, selenium, phosphorus, magnesium, zinc and vitamin B1. Mushrooms are high in Vitamin D...

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mona

03.07.2015

#FlannerysFoodie – Mona Hecke

...vitamins at different stages of our life so it is important this is addressed or you could find yourself feeling worse rather than better. Flannerys staf...

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lucuma-vanilla-cookies

Vanilla & Lucuma Oat Cookies

...It is also packed with vitamins and minerals, including zinc, iron, vitamin C, fiber and calcium. Ingredients 1 cup Flannerys Own Organic Rolled Oats 1 c...

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Vegetarian Slice with Zucchini and Corn

...of vitamins and minerals and organic eggs are a great source of quality vegetarian protein. Like most simple recipes, using quality ingredients in this s...

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Summer Pine Melon Ice-Blocks

...hydrating and full of vitamins and minerals, in particular vitamin C. Unlike purely juiced based ice-blocks, these beauties are made using the entire fru...

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Victoria-Point-Grnd-Opening

13.01.2017

Flannerys Victoria Point – Grand Opening!

...Certified Organic Sweet Corn only $1 per cobb 15% off all vitamins & supplements 15% off all bulk foods Over 100 varieties of organic bread to choose...

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Vegetable Minestrone Soup

...other B vitamins to support immunity and gut during the cooler months. Recipe by @fooddesignstudio Serves: 6 people VEGAN | GLUTEN-FREE   Ingredient...

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smoky baked beans

Homemade Smoky Baked Beans on Toast

...smoky baked beans pair perfectly with some freshly toasted sourdough. What nutrients are we talking about? Beans are an excellent source of protein, fibre, vitami...

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building-immunity

26.03.2021

Building your immunity with tips from our Naturopath

...containing minerals and vitamins. Feelings of being unable to cope & low level anxiety, can affect simple daily activities, how we manage workload or...

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bulk-400

18.03.2017

Nourishing Wholefoods

...as millet, oats, barley, buckwheat & brown rice. A great source of fiber, protein and vitamins. DID YOU KNOW We have 160 bulk items at Flannerys, giv...

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