Flannerys
IMG_8097

16.04.2018

Nappy Rash, Lack of Sleep, Cracked Nipples = New Mum Challenges…

...rich and fibre rich foods. This way you’re providing your body with a wide range of vitamins and nutrients that it needs for optimal energy and fun...

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500x500_seaweed

09.03.2018

The Health Benefits of Seaweed

...exactly what the hype is around SEAWEED? HEALTH BENEFITS OF SEAWEED Seaweed is packed full of vitamins and minerals. In fact, the known medicinal effects...

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Web-Recipe

Maple Chilli Cashews

...also packed full of minerals, are a good source of protein and healthy fats, plus contain vitamins C, B, E and K.     Ingredients: 1/4 cup orga...

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flan

04.06.2018

Old wives’ tales

...feel like eating when we are getting run down. Listen to your body. Stick to liquids including soups, herbal teas and dose up on all of your favourite vitamins

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chocolate coconut seed bars

Chocolate Coconut Seed Bars

These Chocolate Coconut Seed Bars are a rich, no-bake bar full of vitamins and minerals that is bound to keep you satisfied until your next meal. Don’...

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1200x1200_immunity-workshop

15.06.2017

Winter Wellness Workshop – Boost Your Immune System

...our vitamins department to help get you started on your way to developing a stronger and healthier immune system. If this sounds like your thing, then ju...

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sugar

09.11.2015

SUGAR! (Part One) by Elise Ryan

...is an energy source as such however it has been stripped of all beneficial nutritional value like fibre and micronutrients (calcium, magnesium, iron and B vitamin...

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Everymite

20.05.2019

EveryMite…the allergy-friendly super spread

...organic black sesame seeds, certified organic coconut amino sauce, Himalayan rock salt and certified organic Apple Cider Vinegar. This organic blend provides naturally oc...

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Web-Recipe-1

25.03.2020

Recipe Inspiration for Self Isolation

...excellent source of protein, fibre, vitamins and minerals that promote our health. They are very low in calories and saturated fat, making them a great c...

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Acai-Bowl

Acai Breakfast Bowl

Acai (pronounced ah-sigh-ee) is rich in anti-oxidants, vitamins and minerals so makes the perfect start to the day! Ingredients 1 frozen Organic Banana 1 cu...

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500x500_esssentials

05.01.2018

Back to School Essentials

...on offer! Raw almonds Packed with protein, essential fats, vitamins and minerals, almonds make an easy and nutritious snack for the kids to munch on. The...

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Inflammation

23.05.2019

Top 5 foods to combat inflammation

...to avoid over consumption of heavy metals which are in higher concentrations in larger fish. Dark leafy greens, spinach and kale Leafy greens are high in essential

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