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Vegetarian Patties with Superfeast

Vegetarian

Makes: 5 large patties
Prep: 5 mins
Cook: 10 mins

 

superfeast-patties3

 

Vegetarian Patties! YUM. Packed with goodness these delicious patties can be whacked on a big burger or enjoyed in a salad bowl. Black beans are a great source of protein leaving you feeling completely satisfied. We’ve added the Superfeast Jing powders to this recipe – Jing combines the most revered Jing herbs of the Taoist system into a powerful tonic and is aimed at helping with kidneys and adrenals.

 

vegetarian patties

 

Ingredients:
  • 2 cans Ceres black beans
  • ¼ cup organic kale (chopped finley)
  • ¼ cup organic red cabbage (chopped finely)
  • 1 tbsp Superfeast JING powder
  • 1 tbsp Superfeast MUSHROOMS powder
  • ½ tbsp paprika
  • 1 tbsp garlic (minced)
  • 2 eggs
  • 1/3 cup OWN almond meal
  • ½ lemon (juiced)
  • salt and pepper

 

vegetarian patties

 

Method:
  1. Strain and wash black beans. Place in bowl and mash, be sure to leave a few whole beans for texture. (I do this part with my hands I find it easiest)
  2. Combine the rest of the ingredients in the bowl
  3. Heat a large fry pan with a touch of olive oil on medium heat
  4. Form patty shapes (we made five large patties but you could make whatever size you desire)
  5. Cook patties for about 5-7 each side or until golden brown
  6. Enjoy! (we loved serving ours with salad & lemon squeezed over the top)

 

superfeast-patties

 

Recipe by Emily Smith
@emjoysmith_

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