Oozing Caramel Brownies

Salted Caramel Protein Brownies

These bad boys are made with Prana ON Himalayan Salted Caramel Protein (or you can use your favourite vanilla protein) and just 4 other ingredients. If you want to go all out pick up some ice cream of choice from your local Flannerys & whip up some of our caramel sauce – heaven!

Ingredients (Brownies)

  • 3 medium overripe bananas
  • 1/2 cup peanut butter (Have you seen the freshly made peanut butter available in store?)
  • 1/4 cup Flannerys Own Organic Cacao Powder
  • 2 scoops Prana ON Himalayan Salted Caramel Protein or any other vanilla protein
  • 1/4 cup Flannerys Own Walnuts, chopped roughly

Ingredients (Caramel Sauce)

  • 2/3 cup Flannerys Own Organic Coconut Syrup
  • 1/4 cup Flannerys Own Cashew Spread


  • Preheat the oven to 180 degrees and line a slice tin with baking paper.
  • In a bowl combine all the ingredients.
  • Pour mixture into a greased pan & bake for around 20 minutes or until cooked through. Remove from the oven and allow to cook completely before slicing into pieces.
  • For the caramel sauce combine the ingredients in a blender until smooth.
  • To serve, pile your brownies on top of each other, the add a scoop of ice cream of choice & a drizzle of your caramel sauce – bliss!

Head to Flannerys Benowa to get your ingredients – store information here!


Related Recipes

Macadamia Nougat

Nougat is texture heaven being simultaneously chewy and crunchy. While it’s generally known for being sugar-laden, this version is protein-packed with nuts, almond and peanut butter. Plus, it contains the natural fibres and sweetness from dates. Nougat is delicious and ...

read more

share this with friends

Easy Vegan Cheesecake

You’ll love this healthy vegan cheesecake that not only tastes amazing but is so simple to make! Enjoy filling up on the protein from nuts and fibre from dates. You’ll find this recipe fast becomes a last-minute saviour when you ...

read more

share this with friends

Superfood Breakfast Mix

A Flannerys take on Jamie Oliver’s granola dust recipe, this breakfast mix is an essential superfood staple in the pantry! Oats provide plenty of energy and heart-healthy beta glucans to help last you throughout the day. Nuts and chia seeds ...

read more

share this with friends