Flannerys
Nourishing-Corn-Chip-Bowls-recipe2

Nourishing Corn Chip Bowl

A healthy take on a Mexican favourite – this nourishing corn chip bowl delivers a delicious hit of flavours. If you’re vegetarian, gluten-free or dairy-free, you can still enjoy this nourishing bowl by simply swapping foods to suit your needs, just see our below suggestions.

Ingredients

1 tbsp Flannerys Own Organic Extra Virgin Coconut Oil, melted

1 tbsp Flannerys Own Certified Organic Raw Honey

1 organic and hormone-free Chicken Breast, sliced into small cubes (For our vegetarian friends, try swapping for organic roasted sweet potatoes.)

¼ cup organic rice, cooked (If you're gluten-free, simply swap rice for organic quinoa.)

200g organic corn pieces

1 organic medium tomato, diced

200g organic kidney beans, drained and rinsed

1 organic red onion, chopped finely

Organic Spring onion, chopped finely

Organic Cheddar cheese, grated (If you cant have lactose, swap cheese for savoury yeast flakes.)

Fresh, unsweetened yoghurt or organic hummus

Flannerys Own Certified Organic Corn Chips

Method

  • 1. In a small bowl, coat chicken pieces in coconut oil and honey.

  • 2. Heat a small fry pan over medium heat and add chicken pieces. Cook until golden on all sides and cooked all the way through.

  • 3. In a medium sized bowl, divide the chicken, rice, corn and tomato into four sections around the bowl.

  • 4. Top with kidney beans, red onion, spring onion and cheese.

  • 5. Add a few tablespoons of fresh yoghurt in the middle of the sections.

  • 6. Dip corn chips into the bowl and enjoy!

Related Recipes

Mango and Coconut ‘Nice Cream’ Bites

Mango and Coconut ‘Nice Cream’ Bites

Vegan | gluten free | refined sugar free Makes: 20 bite size pieces Prep time: 25 mins Set time: 2 hrs     These nice cream bites taste just like summer – the perfect no-nasty treat for those hot afternoons. ...

read more

share this with friends

Smoky BBQ Jackfruit Tacos & charred corn

Smoky BBQ Jackfruit Tacos & charred corn

Vegan Makes 4-6 Preptime: 20 minutes Cook time: 40     We are on the plant-based BBQ bandwagon for the upcoming festive summer season, adding these smoky BBQ jackfruit tacos with charred corn and salsa to the repertoire! Why jackfruit? ...

read more

share this with friends

Mango Lassi Chia Pudding

Mango Lassi Chia Pudding

Gluten-free | Wheat-free | Vegetarian Serves: 4 Prep: 30 minutes Set time: 2+ hours (overnight is best)     This recipe turns the lacklustre chia pudding into a memorable and delicious breakfast option. It will have you waking up with ...

read more

share this with friends