Nourishing Corn Chip Bowl
A healthy take on a Mexican favourite – this nourishing corn chip bowl delivers a delicious hit of flavours. If you’re vegetarian, gluten-free or dairy-free, you can still enjoy this nourishing bowl by simply swapping foods to suit your needs, just see our below suggestions.
Ingredients
1 tbsp Flannerys Own Organic Extra Virgin Coconut Oil, melted |
1 tbsp Flannerys Own Certified Organic Raw Honey |
1 organic and hormone-free Chicken Breast, sliced into small cubes (For our vegetarian friends, try swapping for organic roasted sweet potatoes.) |
¼ cup organic rice, cooked (If you're gluten-free, simply swap rice for organic quinoa.) |
200g organic corn pieces |
1 organic medium tomato, diced |
200g organic kidney beans, drained and rinsed |
1 organic red onion, chopped finely |
Organic Spring onion, chopped finely |
Organic Cheddar cheese, grated (If you cant have lactose, swap cheese for savoury yeast flakes.) |
Fresh, unsweetened yoghurt or organic hummus |
Flannerys Own Certified Organic Corn Chips |
Method
1. In a small bowl, coat chicken pieces in coconut oil and honey.
2. Heat a small fry pan over medium heat and add chicken pieces. Cook until golden on all sides and cooked all the way through.
3. In a medium sized bowl, divide the chicken, rice, corn and tomato into four sections around the bowl.
4. Top with kidney beans, red onion, spring onion and cheese.
5. Add a few tablespoons of fresh yoghurt in the middle of the sections.
6. Dip corn chips into the bowl and enjoy!
