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Moon Milk

By Nutra Organics

This dreamy potion is used in Ayurvedic traditions as a remedy for sleeplessness. With beautiful adaptogenic herbs and ayurvedic spices, Mermaid Latte lends itself perfectly, however any of our lattes would work beautifully with the addition of some adaptogenic herbs. We’ve made ours with homemade hemp milk, but you could also use any kind of nut milk.

 

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Ingredients

For home made hemp milk:

1 cup of Hemp Seeds

3 cups filtered water

pinch of Himalayan Crystal Salt

For the Moon Milk (1 cup):

1 tsp Nutra Organics Mermaid Latte

1 tsp Coconut Oil

1 tsp Maple Syrup (depending if you like it sweet)

1/4 of vanilla bean, powder or paste

Dried rose petals (optional)

Method

  • 1. To make the hemp milk place hemp seeds, water and salt in a high powered blender. Blitz for a few minutes until pulverised. Then strain through a cloth. Keeps for about 3 days in the fridge. Note: You can make sweetened hemp milk by adding some maple syrup and vanilla.

  • 2. To make the moon milk, place 1 cup of hemp milk, Mermaid Latte, coconut oil, maple syrup and vanilla bean in a saucepan and simmer until warm, whisking vigorously to infuse. Pour into your favourite cup, top with dried rose petals and enjoy.

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