Recipe by Scott Gooding

 Serves 1

We eat with our eyes I know, and presentation is everything BUT throw that out the window for now.  This is my version of a little treat after dinner…hits the taste spot but not that easy on the eye.

Scott is a passionate cook, health coach and PT. To find out more about Scott and his programs visit:

Website: www.reconditioned.me | Instagram & Facebook: @reconditioned.me


¼ cup of frozen blueberries (or mixed)

1 tbsp nut butter or peanut butter

1 tbsp shredded coconut

1-2 tbsp coconut cream

1 tsp pepitas

1 tsp sunflower seeds

1 tbsp MCT or coconut oil


  • 1. In a mixing bowl combine all the ingredients

  • 2. Serve

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