Melrose MCT coffee

by Melrose MCT ambassador, Rachael Finch

prep time: 3 minutes | cooking time: 5 minutes | Serves 1


30mL espresso coffee

20mL / 1 tablespoon Melrose Organic Grass-fed Ghee

20mL / 1 tablespoon Melrose MCT Oil (Original, Pro Plus or Pro Rapid)

80mL boiling hot water

1 teaspoon of cinnamon, 1 teaspoon of turmeric, 1 teaspoon of maca powder 


  • 1. Place coffee, ghee, MCT oil, cinnamon, turmeric, maca powder and boiling water into a small blender, blend on high speed for about 10 seconds until coffee is creamy and smooth. Remove from blender and serve immediately.

  • 2. Tips:Make sure your blender is suitable for hot liquids. If not, then blend all ingredients above with a small amount of warm water to emulsify, then top up with boiling water to serve If using cold drip coffee, use 50mLIf you prefer a stronger coffee, use 60mL espressoIf using instant coffee, use 2 teaspoons instant coffee powder mixed in with boiling waterIf using filtered coffee use 100mLsIf you are new to using MCT oil, only add 1 teaspoon into your MCT Coffee, if you have been using MCT oil for sometime, you can increase your intake to 1 tablespoon per day, but gradually increasing a teaspoon at a time over a period of a few weeks 

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