Flannerys
Web-Recipe

Maple Chilli Cashews

Vegan, Gluten Free

Preparation time: 20 minutes
Makes: 8 portions

 

maple chilli cashews

 

The ultimate 3pm snack to accompany your cuppa’ this Autumn, we’ve whipped up these sweet and spicy maple chilli cashews in a maple-chilli glaze that we think you’ll love. They also take only 20 minutes to make a batch that will last you all week long.

What nutrients are we talking about?

Yes, maple syrup is sugary-sweet…but here’s an excuse to enjoy a little; it contains important minerals such as calcium, zinc, magnesium, potassium and manganese.
Cashews are also packed full of minerals, are a good source of protein and healthy fats, plus contain vitamins C, B, E and K.

 

maple chilli cashews

 

Ingredients:
  • 1/4 cup organic maple syrup
  • 2 cups OWN raw cashews
  • 1 tsp. chilli powder
Method:
  1. Preheat oven to 200 degrees.
  2. In a pan, bring maple syrup to a simmer over medium-high heat.
  3. Add cashews and chilli powder, then stir.
  4. Continue to stir until maple syrup has caramelised, roughly 4 minutes.
  5. Evenly scatter over a tray with baking paper. Bake for 15 minutes, or until golden-brown and fragrant.
  6. Remove from oven and allow to cool and harden.
  7. Store in an air-tight container.

*Note: The amount of chilli powder recommended packs a slight punch. If you’re sensitive to spice, try using just half a teaspoon instead!

Recipe by @claydo_

 

maple chilli cashews

 

maple chilli cashews

Related Recipes

Tiramisu Overnight Oats

Tiramisu Overnight Oats

Perfect for breakfast or dessert, this protein-packed tiramisu is loaded with slow-releasing carbohydrates, protein, fibre & hidden greens. Plus, it’s incredibly creamy & satisfying. Be sure to use high-quality espresso for the best flavour—it makes all the difference! Recipe & ...

read more

share this with friends

Salmon & Dill Potato Cakes

Salmon & Dill Potato Cakes

Indulge in the comforting warmth of fluffy and flavourful salmon and dill potato cakes! Rich in carbohydrates, fats & protein, they offer a delightful balance of nutrients. Pair them with a crisp salad or your favourite vegetables for a satisfying ...

read more

share this with friends

Gluten-Free Spiced Fruit and Nut Loaf

Gluten-Free Spiced Fruit and Nut Loaf

Treat yourself to this gluten-free spiced fruit & nut loaf, brimming with healthy fats for satiety, honey for sweetness & those beloved seasonal spices! Pair it with grass-fed organic butter for a delightful sweet & salty blend, or opt for ...

read more

share this with friends