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Mango and Coconut ‘Nice Cream’ Bites

Vegan | gluten free | refined sugar free

Makes: 20 bite size pieces
Prep time: 25 mins
Set time: 2 hrs

 

mango

 

These nice cream bites taste just like summer – the perfect no-nasty treat for those hot afternoons. Mangoes are high in fibre, promoting a healthy gut and aiding digestion. With no baking necessary this is a super easy, delicious treat that can be enjoyed by the entire family.

 

,mango3

 

Ingredients

Base

  • 1 cup OWN almond meal
  • ¾ cup OWN coconut flour
  • 1/3 cup rice malt syrup
  • 1 tbsp OWN coconut oil
  • 1 tbsp water (more if needed)

“Nice cream” filling

  • 2 mangos
  • 2 cups OWN cashews (soaked overnight in 2 cups water)
  • ½ cup coconut cream
  • 4 tbsp coconut oil
  • 1 tbsp maple syrup

Topping (optional)

  • ¼ cup desiccated coconut

 

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Method
  1. Peel and remove seed from mangoes & drain soaking cashews
  2. In a food processor, blend filling ingredients (let this process for a while – the longer it does, the smoother it will be)
  3. Whilst filling is processing, in a mixing bowl combine base ingredients this should form a dough like consistency. Press mixture into a lined container (if you want thick layers use a smaller container.) Place in freezer.
  4. Once filling gets to a smooth consistency, pour over base layer and top with coconut. Return to freezer and allow to completely set before cutting into desired pieces.
  5. Enjoy!

Recipe by Emily Smith
@emjoysmith_

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