Flannerys
500×500

Mango and Coconut ‘Nice Cream’ Bites

Vegan | gluten free | refined sugar free

Makes: 20 bite size pieces
Prep time: 25 mins
Set time: 2 hrs

 

mango

 

These nice cream bites taste just like summer – the perfect no-nasty treat for those hot afternoons. Mangoes are high in fibre, promoting a healthy gut and aiding digestion. With no baking necessary this is a super easy, delicious treat that can be enjoyed by the entire family.

 

,mango3

 

Ingredients

Base

  • 1 cup OWN almond meal
  • ¾ cup OWN coconut flour
  • 1/3 cup rice malt syrup
  • 1 tbsp OWN coconut oil
  • 1 tbsp water (more if needed)

“Nice cream” filling

  • 2 mangos
  • 2 cups OWN cashews (soaked overnight in 2 cups water)
  • ½ cup coconut cream
  • 4 tbsp coconut oil
  • 1 tbsp maple syrup

Topping (optional)

  • ¼ cup desiccated coconut

 

magno2

 

Method
  1. Peel and remove seed from mangoes & drain soaking cashews
  2. In a food processor, blend filling ingredients (let this process for a while – the longer it does, the smoother it will be)
  3. Whilst filling is processing, in a mixing bowl combine base ingredients this should form a dough like consistency. Press mixture into a lined container (if you want thick layers use a smaller container.) Place in freezer.
  4. Once filling gets to a smooth consistency, pour over base layer and top with coconut. Return to freezer and allow to completely set before cutting into desired pieces.
  5. Enjoy!

Recipe by Emily Smith
@emjoysmith_

Related Recipes

Gluten-Free Spiced Fruit and Nut Loaf

Gluten-Free Spiced Fruit and Nut Loaf

Treat yourself to this gluten-free spiced fruit & nut loaf, brimming with healthy fats for satiety, honey for sweetness & those beloved seasonal spices! Pair it with grass-fed organic butter for a delightful sweet & salty blend, or opt for ...

read more

share this with friends

Caramelised Banana Split with Coconut Ice Cream

Caramelised Banana Split with Coconut Ice Cream

A healthy take on a classic banana split made with COYO’s vanilla bean dairy free ice cream. No refined sugar, no dairy and only wholesome ingredients. It even contains your recommended daily dose of probiotics, it’s a guilt-free indulgence. Recipe ...

read more

share this with friends

Smoked Salmon and Goat’s Cheese Pizza

Smoked Salmon and Goat’s Cheese Pizza

Indulge in the simplicity of this light and refreshing salmon pizza! Ideal for lunch or a light dinner, it pairs perfectly with a side salad for a well-rounded meal! Recipe & Photography by Courtney Sutton @selfbycjs   Ingredients: 1 Gluten ...

read more

share this with friends