Flannerys
lentil stuffed eggplant

Lentil Stuffed Eggplant

This flavourful lentil-stuffed eggplant is a hearty & wholesome dish, combining aromatic spices, tender roasted eggplant & a rich lentil-tomato filling. Whether served as a main or a side, this dish is a delicious way to enjoy plant-based goodness with bold Mediterranean-inspired flavours.

Recipe & Photography by Cecile Vadas @cecilevadas

serves: 4 | time: 90 mins 

lentil stuffed eggplant

Ingredients:
  • 4 tbsp extra-virgin olive oil, divided
  • 1 small fennel bulb, finely chopped
  • 1 cup finely chopped yellow onion
  • 3 garlic cloves, minced
  • 1 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp Harissa
  • 1 tsp dried oregano
  • 1/2 tsp ground coriander
  • 1/2 cup dry green lentils
  • 2 cups vegetable broth
  • 3/4 tsp kosher salt, divided
  • 4 small globe eggplants, halved
  • 3 tbsp chopped fresh parsley
  • 2 x 400 gram tinned tomatoes
  • 2 tsp fresh lemon juice
  • 3/4 grated cheese (mozzarella, cheddar, Gruyère)

Garlic Tahini Sauce

  • 2 tbsp tahini, well-stirred
  • 1 tbsp fresh lemon juice
  • 1 garlic clove, grated
Method:
  1. In a large pot, add the olive oil & once hot, add the fennel & onion, reducing the heat to medium. Cook for 5-6 minutes or until translucent & soft.
  2. Add the garlic, cumin, tomato paste, harissa, oregano, coriander & lentils cooking off until fragrant (30-60 seconds) before adding the stock & tinned tomatoes, salt & pepper, mix well & then cover. Cook for 25-30 minutes or until lentils tender.
  3. Preheat the oven to 220°C & line a baking tray with parchment paper. Place the cut eggplant, cut side up. Drizzle with olive oil & salt. Bake for 30 minutes or until soft.
  4. Scoop out flesh, keeping a boarder to form an eggplant bowl. Chop the flesh finely & add to the lentils along with the lemon juice. Mix well & season to taste.
  5. In a small bowl, mix together the garlic tahini sauce ingredients.
  6. On a serving dish, place the eggplant, filling with the lentil mixture & sprinkling with cheese. Finish with the garlic tahini sauce & parsley.

 

lentil stuffed eggplant

Click here to find your nearest Flannerys Store

Related Recipes

Apple Crumble Cheesecake Bars

Apple Crumble Cheesecake Bars

These apple crumble cheesecake bars are a cosy dessert made with a gingernut biscuit base, creamy vanilla cheesecake, cinnamon apples and a golden crumble topping. They’re simple to put together, delicious and a fun one to make with kids. Perfect ...

Bang Bang Chicken Bowls

Bang Bang Chicken Bowls

This bang bang chicken bowl is a simple, balanced meal that is a go-to nourishing lunch or dinner option! You’ve got protein from the chicken, fibre from the vegetables and rice, healthy fats from the avocado, and a light, creamy ...

Peanut Butter Stackers

Peanut Butter Stackers

These peanut butter stackers are a super simple, no-bake, nutrient-dense treat! Rolled oats provide a gentle source of fibre to support digestion and sustained fullness, while our natural peanut butter adds protein and healthy fats for satiety. Don’t forget the ...