
Lentil Stuffed Eggplant
This flavourful lentil-stuffed eggplant is a hearty & wholesome dish, combining aromatic spices, tender roasted eggplant & a rich lentil-tomato filling. Whether served as a main or a side, this dish is a delicious way to enjoy plant-based goodness with bold Mediterranean-inspired flavours.
Recipe & Photography by Cecile Vadas @cecilevadas
serves: 4 | time: 90 mins
Ingredients:
- 4 tbsp extra-virgin olive oil, divided
- 1 small fennel bulb, finely chopped
- 1 cup finely chopped yellow onion
- 3 garlic cloves, minced
- 1 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp Harissa
- 1 tsp dried oregano
- 1/2 tsp ground coriander
- 1/2 cup dry green lentils
- 2 cups vegetable broth
- 3/4 tsp kosher salt, divided
- 4 small globe eggplants, halved
- 3 tbsp chopped fresh parsley
- 2 x 400 gram tinned tomatoes
- 2 tsp fresh lemon juice
- 3/4 grated cheese (mozzarella, cheddar, Gruyère)
Garlic Tahini Sauce
- 2 tbsp tahini, well-stirred
- 1 tbsp fresh lemon juice
- 1 garlic clove, grated
Method:
- In a large pot, add the olive oil & once hot, add the fennel & onion, reducing the heat to medium. Cook for 5-6 minutes or until translucent & soft.
- Add the garlic, cumin, tomato paste, harissa, oregano, coriander & lentils cooking off until fragrant (30-60 seconds) before adding the stock & tinned tomatoes, salt & pepper, mix well & then cover. Cook for 25-30 minutes or until lentils tender.
- Preheat the oven to 220°C & line a baking tray with parchment paper. Place the cut eggplant, cut side up. Drizzle with olive oil & salt. Bake for 30 minutes or until soft.
- Scoop out flesh, keeping a boarder to form an eggplant bowl. Chop the flesh finely & add to the lentils along with the lemon juice. Mix well & season to taste.
- In a small bowl, mix together the garlic tahini sauce ingredients.
- On a serving dish, place the eggplant, filling with the lentil mixture & sprinkling with cheese. Finish with the garlic tahini sauce & parsley.