Flannerys
Lemon & Raspberry Mini Protein Bites

Lemon & Raspberry Mini Protein Bites

Having trouble meeting your plant-based protein goals for the day? No worries! These fresh and zesty mini cheesecake bites offer around 68g of protein, helping you get back on track in no time. Dairy-free, gluten-free, refined sugar-free, vegan, and packed with microbiome-friendly ingredients, they’re perfect for sharing with friends… or enjoying all by yourself.⁠

Recipe by COYO.

Lemon & Raspberry Mini Protein Bites

Ingredients:
  • 1 cup almond meal⁠
  •  1/2 cup macadamia nuts⁠
  •  6 medjool dates, pitted⁠
  • 1/2 tsp vanilla⁠
  • Pinch of salt⁠
  • 3/4 cup COYO Greek Style Coconut Yoghurt
  •  1/4 cup coconut butter⁠
  • 1/4 cup cashew butter⁠
  • 2 tbsp maple syrup⁠
  •  1 lemon squeezed⁠
  •  1/2 cup raspberries⁠
Method:
  1. Combine almond meal, macadamia nuts, medjool dates, vanilla and salt in a food processor until mixture comes together.⁠
  2. Press into a non stick muffin tray.⁠
  3. Combine coconut yoghurt, coconut butter, cashew, maple, lemon and raspberries in a food processor until a smooth mixture forms.⁠
  4. Pour on top of base layer.⁠
  5. Sprinkle crushed raspberries on top.⁠
  6.  Set in freezer for 3-4 hours.⁠

 

Click here to find your nearest Flannerys Store

Related Recipes

Sweet Potato & Corn burger

Sweet Potato & Corn burger

New lunch alert! Try our Sweet Potato & Corn Burger with green cabbage slaw, boozy jalapeños & avocado aioli—every bite is pure perfection! ⁠ Recipe & Photography by Cecile Vadas @cecilevadas makes: 2 | time: 20 mins  Ingredients: 2 sweet ...

read more

share this with friends

Spiced Apple Pancakes

Spiced Apple Pancakes

We have your cosy mornings sorted with these fluffy, spiced apple pancakes. Made with warming cinnamon and prebiotic-rich stewed apples, this is a beautiful way to start your day with a little bit of indulgence and a lot of gut-loving ...

read more

share this with friends

Self-Saucing Chocolate Pudding

Self-Saucing Chocolate Pudding

We’ve got Valentine’s Day (or Galentine’s Day) sorted with this warm, self-saucing chocolate pudding! The cacao-based cake is the perfect balance of fluffiness & fudginess with lots of melted chocolate throughout, finished with a velvety rich cacao sauce to pour ...

read more

share this with friends