Flannerys
Kale Potato Frittata

Kale Potato Frittata

Load more greens into your family diet with this easy frittata.
Play around and add your favorite flavours, vegetables & meats to this base as well.
Perfect for school lunches, mid-day snacks & easy dinner ideas.

Ingredients

  • 8 organic eggs
  • 1 organic potato, washed skin on or off (you could also substitute for sweet potato)
  • 1 organic onion, peeled and diced
  • 1 clove of garlic, minced or finely chopped
  • 1 organic leek, chopped
  • Half bunch or organic kale – washed, chopped and stems removed.
    (you can also use spinach, silverbeet or other leafy greens)
  • 3 TBS Flannerys Own Organic Extra Virgin Olive Oil (or Coconut Oil)
  • Flannerys Himalayan Salt and cracked pepper to season

 

Method

  • Preheat over to 180 degrees
  • Over medium heat in an over proof pan/skillet, lightly fry the potato (chopped into bite sized pieces) in oil until soft & golden. Transfer to a bowl and set aside.
  • Add a little more oil to the pan to lightly fry the onion & garlic until soft. Next, add in the leeks until golden & fragrant.
  • Add the kale to the pan – cook until the leaves wilt, then transfer the potato pieces back to the pan & season well with salt & pepper.
  • Whisk the eggs in a mixing bowl with salt & pepper – and if you wish to add a little grated cheese or feta to the mix now is the time! Approx. 1/3 cup
  • Once the potato & kale are nicely cooked, distribute evenly in the pan & pour the egg mixture over. Lightly lift and swirl to distribute evenly, then turn the heat to medium/low and continue to cook for a further 2 minutes or until the egg mixture is almost set on the bottom of the pan.
  • Transfer the pan to the oven (you can also add a little more cheese to the top if you wish) and leave until the egg is completely cooked but still soft. (2 – 4 mins)
  • Use a spatula to loosen the edges of the frittata from the pan and transfer to a plate to serve.

Related Recipes

Salted Chocolate Granola

Salted Chocolate Granola

Say hello to your new pantry must-have! This gluten-free salted chocolate granola is packed with cacao powder, quinoa puffs, dried sour cherries and a mix of crunchy nuts and seeds, all topped with Celtic sea salt. The best part? You ...

read more

share this with friends

Superfood Salad with Apple and Goat’s Cheese

Superfood Salad with Apple and Goat’s Cheese

This superfood salad is packed with seasonal veggies, crisp apples, sweet cranberries, crunchy pistachio & creamy goat cheese & is the perfect dish to celebrate spring. This is a great nutrient-dense, fresh and super quick side salad! Additionally, add in ...

read more

share this with friends

Hot Honey Asparagus Pizza

Hot Honey Asparagus Pizza

Try this delicious combination of asparagus, basil, cheese & honey for a fresh take on pizza. It’s the perfect choice for a light, satisfying meal with a unique flavour twist! Recipe & Photography by Emily Smith @muma.tuka serves: 2 | ...

read more

share this with friends