Flannerys
shutterstock_376510237

Huevos Rancheros for Father’s Day breakfast

By Debbie Milsom, Naturopath – Flannerys Organic & Wholefood Market, Mona Vale

Gluten free

Ingredients

1 tsp olive oil

1 finely chopped leek

2 large fresh tomatoes chopped

1 green capsicum

1 can red kidney beans

Chilli powder or ground cumin to taste (optional)

4 Jimalie Coconut Wraps

Butter or Ghee to cook with

4 fresh organic eggs

Fresh coriander to garnish

Avocado to serve

Rocket or salad mix

Method

  • 1. In a pan with a lid, Sautee leek in butter or ghee until translucent

  • 2. Add the chopped tomatoes, capsicum, spices and any other veg you wish to include, with a little water and simmer for approx. ten mins or until tomatoes are cooked.

  • 3. Add kidney beans and simmer for a few minutes more, until everything is cooked.

  • 4. Make little circle spaces to drop your eggs into the pan and place the lid on to cook your eggs.

  • 5. In a separate pan heat approx. 1 tsp of oil and cook the wraps on each side.

  • 6. Serve rustic on the table in the pan and the wraps separate then you can layer the wrap with some mix from pan with hot sauce, chopped coriander, fresh rocket along with sliced avocado.

  • 7. Sprinkle with pumpkin seeds for and added hit of zinc.

Related Recipes

Roast Caulifower with a twist

Roast Caulifower with a twist

gluten free, vegan, nut free, soy free, wheat free Serves: 2 – 6 people [depending on cauliflower size] This is our take on roast Cauliflower – with a difference to impress your family & friends. Serving a whole cauli certainly makes ...

read more

share this with friends

Asian Inspired Nourish Bowl

Asian Inspired Nourish Bowl

vegan, fodmaps friendly, soy-free | makes 12 | Recipe provided by Niulife It’s time to nourish your tummy with goodness. This dish is perfect for a healthy plant-based lunch or dinner with an asian inspired twist.

read more

share this with friends

Berry Good Smoothie Bowl

Berry Good Smoothie Bowl

gluten free, vegan | 1 serving | Recipe provided by BSKT Veganola With the warm weather upon us, it’s nice to start the day with something refreshing and quick that will keep us sustained for the morning whilst energising our bodies.

read more

share this with friends