Flannerys
Homemade fruit rolls

Homemade Fruit Rolls

It’s back-to-school time! Opt for these fruit rolls for a healthy alternative the kids will love.

Vegan, gluten free, nut free

Ingredients

4 medium sized organic apples, peeled and chopped

¾ cup organic raspberries, hulled

1 tsp lemon juice

Method

  • 1. Preheat oven to 140 degrees

  • 2. Place apples and raspberries in a large pot with 3 tablespoons of water. Cover with a lid. Bring to a strong simmer and cook for 10-12 minutes or until apples have softened. Place in a blender with lemon juice and blend on high until completely puréed.

  • 3. Line a baking sheet with parchment paper. Pour purée on top and smooth until about 1/4” thick, making sure exterior edges are the same height as the interior.

  • 4. Bake for 2-3 hours or until the fruit mixture begins to look dry (monitor closely). Turn off oven and leave in for 3-4 more hours or until completely dried. Remove from oven and leave to cool on the baking sheet.

  • 5. Peel fruit mixture and cut into strips. Fruit rolls will last about month if stored in an air tight container.

Related Recipes

Gluten Free Apple Sponge Pudding

Gluten Free Apple Sponge Pudding

Gluten Free | Preservative free | Vegetarian SERVES: 6 PREP: 30 minutes COOK TIME: 25-30 minutes     This classic winter warmer is delicious and gluten free. Simple and honest ingredients have been used to create a homely dessert which produces the ...

read more

share this with friends

Thai Red Curry Sweet Potato Soup

Thai Red Curry Sweet Potato Soup

Dairy free | Vegan | Gluten free Serves: 4 Cook time: 1.5 hours     Winter is the perfect time for warming soups, and this rich creamy sweet potato soup infused with the flavours of Thailand, will definitely curb those winter ...

read more

share this with friends

Almond Butter Cacao Energy Balls

Almond Butter Cacao Energy Balls

Vegan | Refined Sugar Free | Dairy Free Makes: 15 large balls Prep: 10 mins Set: 1 hr     Almond butter & cacao energy balls are a quick and easy way to satisfy a sweet craving or give you ...

read more

share this with friends