Flannerys
8

HEMP PROTEIN, PEA & CANNELLINI BEAN BURGERS

vegan | makes 6 

Recipe provided by Hemple

The talented Great Australian Bake Off Winner, Sian Redgrave brings you the best vegan burger you’ve ever eaten (yep, we went there!). High protein, green with a triple serve of veggies.

Ingredients

400g tin cannellini beans

400g frozen peas, thawed

1 brown onion

1/2 bunch coriander (around a cup, roughly chopped)

100g wholemeal flour, plus extra for dusting

1/2 tsp ground cumin

1/2 tsp chilli flakes

1 tsp lemon zest

3 tablespoons Hemple High Fibre Hemp Seed Protein

1/4 sunflower seeds

Salt and pepper

3 tablespoons olive oil

Method

  • 1. In a food processor, blitz the onion, and coriander until finely chopped. Add in the peas, beans, Hemple, cumin, chilli, lemon, sunflower seeds, salt and pepper. Process until really well combined. Add in the flour and pulse until the mixture is firm.

  • 2. Shape into 6 patties, using wet hands is the easiest way to get them uniform without the mixture sticking to you. Lightly roll in a little extra flour.

  • 3. In a heavy based frying pan, heat the oil. Cook the parties in two batches, on each side for around 4 minutes or until golden and crispy. *once you have flipped the patties, it’s a great time to pop a slice of cheese on top and let it melt from the heat of the pan!

  • 4. Gather all your favourite burger fillings and build your ultimate burger! We toasted our buns first to stop the bread from going soggy!

Related Recipes

Bullet Proof Coffee

Bullet Proof Coffee

Why should you give this a go? It’s so easy to blend and go with this delicious kick start to the day. Loaded with healthy fats – it’s can give your metabolism a kick start & plus keep you sustained for ...

read more

share this with friends

Chewy Chocolate  Crunch Bars

Chewy Chocolate Crunch Bars

gluten free, vegan, sugar free | Recipe by Sarah’s Pantry & Hemple This totally vegan recipe is the perfect balance between chewy, chocolate and crunchy. Naturally free of gluten and sugar, this homemade chocolate bar will rival anything you can find ...

read more

share this with friends

Chocolate curls

Chocolate curls

By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for recipes and health |  www.superchargedfood.com serves 4  This gut-friendly sweet treat offers so much flavour and chocolatey fun! It’s a great ...

read more

share this with friends