Flannerys

Healthy Nasi Goreng with Brown Rice

A nourishing twist on a classic nasi goreng, made with brown rice, vibrant greens & simple pantry staples. This flavour‑packed dish is easy to prepare & perfect for a wholesome midweek meal.

Serves: 2–3  | Prep time: 15 minutes  | Cook time: 20 minutes

Ingredients:

  • 1 cup cooked wild or brown rice, cooled
  • 1 tbsp avocado oil or coconut oil
  • 1 small red onion or 2 shallots, finely diced
  • 3 garlic cloves, finely chopped
  • 1–2 fresh red chillies, thinly sliced
  • 2 tbsp tamari or coconut aminos
  • 1 tbsp fish sauce (optional)
  • ½ cup Best of the Bone Broth
  • Zest of 1 lime + wedges to serve
  • 1 cup greens (broccolini, green beans, spinach or kale)
  • 2 spring onions, thinly sliced
  • 2–3 free‑range eggs
  • Fresh herbs (coriander, Thai basil or mint)
  • ¼ cup roasted cashews, roughly crushed (optional)

Method:

  1. Heat oil in a large frying pan or wok over medium–high heat. Add onion, garlic & chilli. Cook for 1–2 minutes until fragrant.
  2. Add the rice & allow it to sit briefly before stirring so it lightly toasts.
  3. Pour in tamari, fish sauce (if using) & bone broth. Then stir‑fry until the liquid reduces & the rice is glossy & well coated.
  4. Stir through greens & spring onions. Cook just until tender. Remove from heat & finish with lime zest & a squeeze of fresh lime juice.
  5. Fry eggs in a separate pan until whites are set & yolks remain runny.
  6. Spoon nasi goreng into bowls. Top with a fried egg, fresh herbs & crushed cashews if using.
  7. Serve with extra lime wedges.

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