Flannerys

Healthy Nasi Goreng with Brown Rice

A nourishing twist on a classic nasi goreng, made with brown rice, vibrant greens & simple pantry staples. This flavour‑packed dish is easy to prepare & perfect for a wholesome midweek meal.

Serves: 2–3  | Prep time: 15 minutes  | Cook time: 20 minutes

Ingredients:

  • 1 cup cooked wild or brown rice, cooled
  • 1 tbsp avocado oil or coconut oil
  • 1 small red onion or 2 shallots, finely diced
  • 3 garlic cloves, finely chopped
  • 1–2 fresh red chillies, thinly sliced
  • 2 tbsp tamari or coconut aminos
  • 1 tbsp fish sauce (optional)
  • ½ cup Best of the Bone Broth
  • Zest of 1 lime + wedges to serve
  • 1 cup greens (broccolini, green beans, spinach or kale)
  • 2 spring onions, thinly sliced
  • 2–3 free‑range eggs
  • Fresh herbs (coriander, Thai basil or mint)
  • ¼ cup roasted cashews, roughly crushed (optional)

Method:

  1. Heat oil in a large frying pan or wok over medium–high heat. Add onion, garlic & chilli. Cook for 1–2 minutes until fragrant.
  2. Add the rice & allow it to sit briefly before stirring so it lightly toasts.
  3. Pour in tamari, fish sauce (if using) & bone broth. Then stir‑fry until the liquid reduces & the rice is glossy & well coated.
  4. Stir through greens & spring onions. Cook just until tender. Remove from heat & finish with lime zest & a squeeze of fresh lime juice.
  5. Fry eggs in a separate pan until whites are set & yolks remain runny.
  6. Spoon nasi goreng into bowls. Top with a fried egg, fresh herbs & crushed cashews if using.
  7. Serve with extra lime wedges.

Related Recipes

Strawberry Matcha Latte with a Twist

Strawberry Matcha Latte with a Twist

A Whole Food Upgrade to Your Morning Matcha Elevate your morning matcha ritual with a deliciously creamy strawberry blend, now with a subtle, nutrient-packed upgrade. A touch of Primal Energy Beef Organs adds natural B-vitamins, iron, zinc and copper, giving your body ...

Loaded Mexican Fries

Loaded Mexican Fries

These Loaded Mexican Fries are made with lean beef and black beans for protein and fibre, plus avocado for healthy fats! They’re a balanced take on classic loaded fries and packed with Mexican-inspired flavour and plenty of fresh toppings, making ...

Lemon and Blueberry Tremella Crêpes

Lemon and Blueberry Tremella Crêpes

These Lemon & Blueberry Crêpes are a delicious way to add a little extra nutrition to your day! Blueberries provide fibre and antioxidants, while Tremella mushroom contains polysaccharides and antioxidants that may support immune function and help protect cells from ...