Flannerys
180215_recipe_fishcakes

Good Friday Fish Cakes

Spice up your Good Friday fish dinner with delicious fish cakes! Tasty and crunchy, they’re a perfect gluten and dairy-free alternative served with fresh salad and a squeeze of fresh lemon.

Gluten free, dairy free

Make 8

Ingredients

600g potatoes, peeled and cut into 1cm chunks

50g organic peas

½ bunch fresh chives, finely chopped

2 x 180g tins or fillets of sustainably-farmed salmon, drained

Zest and juice of 1 organic lemon

1 tbsp Flannerys Own gluten-free plain flour

1 organic, free-range egg

Flannerys Own extra virgin olive oil

Method

  • 1. Bring a large saucepan of water with a pinch of salt to the boil. Add potatoes, bring to the boil, then turn heat down and simmer for 10 minutes or until cooked through. Add peas for the last 2 minutes. Drain and cool. Add back to the pan and mash well.

  • 2. Add chives and salmon to a mixing bowl, forking into smaller chunks. Add lemon zest and flour, then crack in the egg. Add mash, then mix until combined well. Season with salt and pepper. Divide into 8 fishcake shapes, roughly 2cm thick.

  • 3. Heat olive oil in a large frypan over medium heat.

  • 4. Add each fishcake to a floured plate, coat on either side then carefully place into the pan and cook for 3-4 minutes on each side or until golden. Use the rest of the lemon for its juice to squeeze over fishcakes, serve with salad and enjoy!

Related Recipes

Bullet Proof Coffee

Bullet Proof Coffee

Why should you give this a go? It’s so easy to blend and go with this delicious kick start to the day. Loaded with healthy fats – it’s can give your metabolism a kick start & plus keep you sustained for ...

read more

share this with friends

Chewy Chocolate  Crunch Bars

Chewy Chocolate Crunch Bars

gluten free, vegan, sugar free | Recipe by Sarah’s Pantry & Hemple This totally vegan recipe is the perfect balance between chewy, chocolate and crunchy. Naturally free of gluten and sugar, this homemade chocolate bar will rival anything you can find ...

read more

share this with friends

Chocolate curls

Chocolate curls

By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for recipes and health |  www.superchargedfood.com serves 4  This gut-friendly sweet treat offers so much flavour and chocolatey fun! It’s a great ...

read more

share this with friends