Flannerys
500×500

Roasted Carrot Hummus

Vegan | Gluten free 

Prep: 5 mins
Cook time: 30 mins

roasted carrot hummus

 

Everything tastes better when it’s homemade, so try your hand at this easy roasted carrot hummus dip recipe! Perfect for serving up with crackers and vege sticks on a Sunday afternoon.

Chickpeas are powerhouses of nutrition! They contain dietary fibre, polyunsaturated fatty acids, vitamin A, vitamin E, vitamin C, folate, magnesium, folate, potassium and iron – they are the hero of this dish.

roasted carrot hummus

 

Ingredients
  • 2 x organic carrots – cut into quarters
  • 1 x can (4000g) absolute organic chickpeas
  • 2 x cloves of garlic
  • 2 x tbsp. OWN unhulled tahini
  • 5 x tbsp. Absolute Organic olive oil
  • 2 x tbsp. Hemp foods Australia hemp oil
  • 2 x cloves garlic
  • 2 x tbsp. hemp seeds
  • 2 x juice of organic lemons
  • salt and pepper to taste

 

carrot-hummus2

 

Method:
  1. Preheat oven to 180 degrees Celsius
  2. Chop carrots into quarters (leave skin on) and drizzle with olive oil and salt and pepper and place onto a lined baking tray.
  3. Pop carrots in the oven and bake for 20-25 minutes turning once or twice
  4. Remove from oven and allow to cool
  5. In a blender or food processor add the carrots, tahini, hemp seeds, olive oil, garlic, lemon juice and chickpeas and blend until completely smooth.
  6. Use as a dip, toast topper or as the perfect 3pm snack.

 

Recipe by: Bridget Hunt
@bridgethunt_

 

carrot hummus

Related Recipes

Vanilla, Chai and Blueberry Protein Oats

Vanilla, Chai and Blueberry Protein Oats

Filled with nutritious oats, boasting slow-releasing carbohydrates and essential nutrients for sustained energy. A comforting hug in a bowl, with added protein to kickstart your day. Helping you stay fuller for longer while promoting muscle development and recovery, blood sugar ...

read more

share this with friends

Autumn Green Cannelloni Bean Soup

Autumn Green Cannelloni Bean Soup

Embrace the harvest season with every spoonful of our Autumn Green Cannellini Bean Soup. A hearty blend of seasonal greens and creamy beans, perfect for cool autumn days! Recipe & Photography by Cecile Vadas @cecilevadas serves: 4 | time: 25 ...

read more

share this with friends

Ferrero Rocher Stuffed Dates

Ferrero Rocher Stuffed Dates

Introducing a fresh twist on Easter treats – these delectable chocolate hazelnut-filled dates are so simple to prepare! They make for the ideal indulgence to keep stocked in your freezer. Recipe & Photography by Courtney Sutton @selfbycjs   Ingredients: 10 ...

read more

share this with friends