Flannerys
IMG_5794

Chewy Chocolate Crunch Bars

gluten free, vegan, sugar free | Recipe by Sarah’s Pantry & Hemple

This totally vegan recipe is the perfect balance between chewy, chocolate and crunchy. Naturally free of gluten and sugar, this homemade chocolate bar will rival anything you can find on the shelves, plus you’ve got extra goodness from the addition of our yummy hemp seeds. Trust us, this dessert is delish!

Ingredients

½ cup coconut oil or cacao butter

½ cup rice malt syrup

1 tsp vanilla extract

¼ tsp fine salt (I use Himalayan pink salt)

¼ cup raw cacao powder

2 cups puffed brown rice

½ cup hemp seeds

½ cup desiccated coconut

¼ cup activated buckwheat, or sunflower seeds (optional, for crunch)

Extras (optional): Goji berries, coconut flakes, macadamias

Method

  • 1. Melt coconut oil in a medium sized saucepan on low heat.

  • 2. When coconut oil is melted take off heat and add rice malt syrup, vanilla, salt and cacao powder, mix well with a whisk until all ingredients are combined.

  • 3. Mix through the brown rice puffs, when they are well coated in the chocolate mixture add the hemp seeds, desiccated coconut and buckwheat.

  • 4. Once the seed mix is well coated, spread thinly into a baking paper lined baking tray. Pat down well with a spatula. Refrigerate until ready to cut and serve (30mins or so to set).

Related Recipes

Apple Crumble Cheesecake Bars

Apple Crumble Cheesecake Bars

These apple crumble cheesecake bars are a cosy dessert made with a gingernut biscuit base, creamy vanilla cheesecake, cinnamon apples and a golden crumble topping. They’re simple to put together, delicious and a fun one to make with kids. Perfect ...

Bang Bang Chicken Bowls

Bang Bang Chicken Bowls

This bang bang chicken bowl is a simple, balanced meal that is a go-to nourishing lunch or dinner option! You’ve got protein from the chicken, fibre from the vegetables and rice, healthy fats from the avocado, and a light, creamy ...

Peanut Butter Stackers

Peanut Butter Stackers

These peanut butter stackers are a super simple, no-bake, nutrient-dense treat! Rolled oats provide a gentle source of fibre to support digestion and sustained fullness, while our natural peanut butter adds protein and healthy fats for satiety. Don’t forget the ...