Flannerys
IMG_5794

Chewy Chocolate Crunch Bars

gluten free, vegan, sugar free | Recipe by Sarah’s Pantry & Hemple

This totally vegan recipe is the perfect balance between chewy, chocolate and crunchy. Naturally free of gluten and sugar, this homemade chocolate bar will rival anything you can find on the shelves, plus you’ve got extra goodness from the addition of our yummy hemp seeds. Trust us, this dessert is delish!

Ingredients

½ cup coconut oil or cacao butter

½ cup rice malt syrup

1 tsp vanilla extract

¼ tsp fine salt (I use Himalayan pink salt)

¼ cup raw cacao powder

2 cups puffed brown rice

½ cup hemp seeds

½ cup desiccated coconut

¼ cup activated buckwheat, or sunflower seeds (optional, for crunch)

Extras (optional): Goji berries, coconut flakes, macadamias

Method

  • 1. Melt coconut oil in a medium sized saucepan on low heat.

  • 2. When coconut oil is melted take off heat and add rice malt syrup, vanilla, salt and cacao powder, mix well with a whisk until all ingredients are combined.

  • 3. Mix through the brown rice puffs, when they are well coated in the chocolate mixture add the hemp seeds, desiccated coconut and buckwheat.

  • 4. Once the seed mix is well coated, spread thinly into a baking paper lined baking tray. Pat down well with a spatula. Refrigerate until ready to cut and serve (30mins or so to set).

Related Recipes

Smokey Blackened Chipotle Salmon Tacos with Citrus Mango, Corn Salsa & Coriander Crema

Smokey Blackened Chipotle Salmon Tacos with Citrus Mango, Corn Salsa & Coriander Crema

Get ready for a flavour explosion! These Smokey Blackened Chipotle Salmon Tacos are loaded with bold, spicy salmon, zesty citrus mango corn salsa & a creamy coriander crema. Perfectly balanced & irresistibly delicious—an easy dinner that’s sure to impress!  Recipe ...

read more

share this with friends

Salted Chocolate Granola

Salted Chocolate Granola

Say hello to your new pantry must-have! This gluten-free salted chocolate granola is packed with cacao powder, quinoa puffs, dried sour cherries and a mix of crunchy nuts and seeds, all topped with Celtic sea salt. The best part? You ...

read more

share this with friends

Superfood Salad with Apple and Goat’s Cheese

Superfood Salad with Apple and Goat’s Cheese

This superfood salad is packed with seasonal veggies, crisp apples, sweet cranberries, crunchy pistachio & creamy goat cheese & is the perfect dish to celebrate spring. This is a great nutrient-dense, fresh and super quick side salad! Additionally, add in ...

read more

share this with friends