Flannerys
IMG_5794

Chewy Chocolate Crunch Bars

gluten free, vegan, sugar free | Recipe by Sarah’s Pantry & Hemple

This totally vegan recipe is the perfect balance between chewy, chocolate and crunchy. Naturally free of gluten and sugar, this homemade chocolate bar will rival anything you can find on the shelves, plus you’ve got extra goodness from the addition of our yummy hemp seeds. Trust us, this dessert is delish!

Ingredients

½ cup coconut oil or cacao butter

½ cup rice malt syrup

1 tsp vanilla extract

¼ tsp fine salt (I use Himalayan pink salt)

¼ cup raw cacao powder

2 cups puffed brown rice

½ cup hemp seeds

½ cup desiccated coconut

¼ cup activated buckwheat, or sunflower seeds (optional, for crunch)

Extras (optional): Goji berries, coconut flakes, macadamias

Method

  • 1. Melt coconut oil in a medium sized saucepan on low heat.

  • 2. When coconut oil is melted take off heat and add rice malt syrup, vanilla, salt and cacao powder, mix well with a whisk until all ingredients are combined.

  • 3. Mix through the brown rice puffs, when they are well coated in the chocolate mixture add the hemp seeds, desiccated coconut and buckwheat.

  • 4. Once the seed mix is well coated, spread thinly into a baking paper lined baking tray. Pat down well with a spatula. Refrigerate until ready to cut and serve (30mins or so to set).

Related Recipes

Winter Porridge with Maple-Roasted Pears & Hazelnuts

Winter Porridge with Maple-Roasted Pears & Hazelnuts

Vegan | Dairy Free Cook time: 40 mins Serves: 2     Porridge is the ultimate winter breakfast staple, as it is deliciously creamy and warm. This porridge is topped with roasted hazelnuts, coconut chips, fresh maple-roasted pears, and dried ...

read more

share this with friends

Chilli Basil Rice Noodle Pasta w Garlic triangles

Chilli Basil Rice Noodle Pasta w Garlic triangles

Serves: 4 Cook Time: 15 mins     Entertaining made easy…and healthy! PERFECT EARTH PASTA range is a healthy, gluten-free alternative to conventional pasta. Low-glycemic index foods with high fiber content such as this pasta help prevent high blood sugar ...

read more

share this with friends

Post-workout recovery smoothie

Post-workout recovery smoothie

  Make the most of your early morning efforts and fuel your body with this post workout recovery smoothie.  We’ve included a number of ingredients beneficial for repair and growth of muscle tissue to supplement your training regime. Collagen is ...

read more

share this with friends