Flannerys
IMG_5794

Chewy Chocolate Crunch Bars

gluten free, vegan, sugar free | Recipe by Sarah’s Pantry & Hemple

This totally vegan recipe is the perfect balance between chewy, chocolate and crunchy. Naturally free of gluten and sugar, this homemade chocolate bar will rival anything you can find on the shelves, plus you’ve got extra goodness from the addition of our yummy hemp seeds. Trust us, this dessert is delish!

Ingredients

½ cup coconut oil or cacao butter

½ cup rice malt syrup

1 tsp vanilla extract

¼ tsp fine salt (I use Himalayan pink salt)

¼ cup raw cacao powder

2 cups puffed brown rice

½ cup hemp seeds

½ cup desiccated coconut

¼ cup activated buckwheat, or sunflower seeds (optional, for crunch)

Extras (optional): Goji berries, coconut flakes, macadamias

Method

  • 1. Melt coconut oil in a medium sized saucepan on low heat.

  • 2. When coconut oil is melted take off heat and add rice malt syrup, vanilla, salt and cacao powder, mix well with a whisk until all ingredients are combined.

  • 3. Mix through the brown rice puffs, when they are well coated in the chocolate mixture add the hemp seeds, desiccated coconut and buckwheat.

  • 4. Once the seed mix is well coated, spread thinly into a baking paper lined baking tray. Pat down well with a spatula. Refrigerate until ready to cut and serve (30mins or so to set).

Related Recipes

Coconut salad wrap

Back-to-School Coconut Salad Wraps!

GF, makes 1 wrap Do you love wraps but would prefer to avoid gluten? We have the answer…coconut wraps! Fill them up with all of your favourite fillings. These wraps are an ideal filler for the kids lunchboxes!

read more

share this with friends

Guilt-free vegan nachos

Guilt-free vegan nachos

    Gluten Free, Vegan Serves 2. These vegan nachos are the perfect light lunch or dinner, and a fantastic way to fit a variety of nutrients into the one meal. It’s also a great way to use up leftover ...

read more

share this with friends

Garlic Cashew Cheese

Garlic Cashew Cheese

Gluten Free, Vegan     This alternative to regular cheese has become a kitchen favourite, and we know why…Our versatile garlic cashew cheese is loaded with nutrients, and can be used for anything from a simple platter dip to a ...

read more

share this with friends