Bullet Proof Coffee
Why should you give this a go?
It’s so easy to blend and go with this delicious kick start to the day. Loaded with healthy fats – it’s can give your metabolism a kick start & plus keep you sustained for the best part of the morning. MCT oil has been known to assist with mental clarity & focus…it can also be used for that 2pm brain-fog slump!
Want more info on MCT oil? Click here
*If you are new to using MCT oil, only add 1 teaspoon into your MCT Coffee, if you have been using MCT oil for sometime, you can increase your intake to 1 tablespoon per day.
Ingredients
30ml espresso coffee [or cup of fresh organic black coffee] |
1 TBS of Melrose MCT oil |
1 TBS grass fed organic butter, Ghee OR EV Coconut Oil |
a sprinkle of cinnamon |
Method
1. Blend it all together & enjoy hot.
