Flannerys
500×500

Breakfast Oats to Get Up & Go

Serves: 1 | Time: 15 minutes⁠

vegan|

recipe by @fooddesignstudio ⁠

Kick start your day with great food! Caramelised bananas, cinnamon, tahini & fibre-filled oats are the perfect combo to get you moving.

 

IMG_8124

Ingredients:⁠
  • 1 tablespoon coconut oil ⁠
  • 1 large banana or 2 small bananas, sliced in half⁠
  • 1/2 cup Steel Cut Oats⁠
  • 1 1/2 cups Nutty Bruce Activated Almond Milk⁠
  • 1 teaspoon cinnamon powder⁠
  • 1 tablespoon chia seeds⁠
  • Garnish:⁠
  • OWN Hulled Tahini⁠
  • Hemp seeds⁠ ⁠
  • OWN Insecticide Free Almonds⁠ ⁠
  • Maple syrup⁠ ⁠
  • We love OWN Tahini for a calcium boost, hemp seeds for healthy fats, almonds for protein and maple syrup as a natural sweetener.⁠

IMG_8138

Method:⁠
  1. Preheat a large frying pan on a medium heat. ⁠
  2. When at temperature add 1 tablespoon coconut oil and lay your sliced banana in it. Gently fry and caramelise the banana for a few minutes. Remove and set aside. In the same pan, add the steel cut oats and toast gently for 5 minutes. [this is the secret to really really good oats!]
  3. Pour in your milk of choice, sprinkle with the cinnamon and chia seeds and gently simmer, stirring occasionally for approximately 5-10 minutes or until the oats are cooked through. Remove from the heat. ⁠
  4. Pour the oats into a large bowl, pour over some extra milk if you prefer more liquid, and top with the caramelised banana and any toppings of your choice. ⁠

Related Recipes

Vegetable Minestrone Soup

Vegetable Minestrone Soup

Winter wellness in a bowl. What we absolutely love about Minestrone Soup is that it has the ability to use up any leftover vegetables which you may have in the house. Creating a really affordable winter wellness option for the ...

read more

share this with friends

Dry July: Monday Distillery Pear & Vanilla Fizz Mocktail

Dry July: Monday Distillery Pear & Vanilla Fizz Mocktail

If you’re partaking in Dry July, or just looking for ways to cut back – Monday Distillery provides us with so many incredible, non-alcoholic options. In this recipe, the vanilla bean infuses into the pear syrup and you are able ...

read more

share this with friends

Whole Roasted Turmeric Broccoli With Nutra Organics

Whole Roasted Turmeric Broccoli With Nutra Organics

Vegetarian This recipe is perfect for when you have time to spare and want to invest in a delicious labour of love. Nutra Organics Roasted Turmeric Broccoli is the perfect gut-loving winter side dish. Recipe created by Nutra Organics Ingredients: ...

read more

share this with friends