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Breakfast Oats to Get Up & Go

Serves: 1 | Time: 15 minutes⁠

vegan|

recipe by @fooddesignstudio ⁠

Kick start your day with great food! Caramelised bananas, cinnamon, tahini & fibre-filled oats are the perfect combo to get you moving.

 

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Ingredients:⁠
  • 1 tablespoon coconut oil ⁠
  • 1 large banana or 2 small bananas, sliced in half⁠
  • 1/2 cup Steel Cut Oats⁠
  • 1 1/2 cups Nutty Bruce Activated Almond Milk⁠
  • 1 teaspoon cinnamon powder⁠
  • 1 tablespoon chia seeds⁠
  • Garnish:⁠
  • OWN Hulled Tahini⁠
  • Hemp seeds⁠ ⁠
  • OWN Insecticide Free Almonds⁠ ⁠
  • Maple syrup⁠ ⁠
  • We love OWN Tahini for a calcium boost, hemp seeds for healthy fats, almonds for protein and maple syrup as a natural sweetener.⁠

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Method:⁠
  1. Preheat a large frying pan on a medium heat. ⁠
  2. When at temperature add 1 tablespoon coconut oil and lay your sliced banana in it. Gently fry and caramelise the banana for a few minutes. Remove and set aside. In the same pan, add the steel cut oats and toast gently for 5 minutes. [this is the secret to really really good oats!]
  3. Pour in your milk of choice, sprinkle with the cinnamon and chia seeds and gently simmer, stirring occasionally for approximately 5-10 minutes or until the oats are cooked through. Remove from the heat. ⁠
  4. Pour the oats into a large bowl, pour over some extra milk if you prefer more liquid, and top with the caramelised banana and any toppings of your choice. ⁠

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