Best Hemp Baba Ganoush

vegan, gluten free, dairy free, sugar free

Prep time: 2 mins, Cook time: 15 mins | serves 4

This dip is amazing! The nutty flavour of the hemp seeds really pulls the recipe together. Let the magic of hemp bring you an abundance of essential nutrients. A perfect dip to have in the fridge and pull out when your guests arrive. Crisp up some bread of your choice.


1 medium - large eggplant

1 1/2 tbs tahini

1/2 tsp cumin

1/2 lemon

1 large garlic clove

1 tbs hemp oil

sea salt

black pepper


toasted hemp seeds


  • 1. Place the eggplant over a naked flame and cook for 15 minutes turning frequently, until the outside is charred and the inside is soft.

  • 2. Cut the eggplant open and scoop the flesh into a bowl, squeeze in the lemon and crush in the garlic. Add the cumin, hemp oil, tahini and a good pic each of salt and pepper.

  • 3. Serve topped with hemp seeds, parsley and pomegranate.

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