Flannerys
HFA-Recipe-1170×565—baba

Best Hemp Baba Ganoush

vegan, gluten free, dairy free, sugar free

Prep time: 2 mins, Cook time: 15 mins | serves 4

This dip is amazing! The nutty flavour of the hemp seeds really pulls the recipe together. Let the magic of hemp bring you an abundance of essential nutrients. A perfect dip to have in the fridge and pull out when your guests arrive. Crisp up some bread of your choice.

Ingredients

1 medium - large eggplant

1 1/2 tbs tahini

1/2 tsp cumin

1/2 lemon

1 large garlic clove

1 tbs hemp oil

sea salt

black pepper

parsley

toasted hemp seeds

Method

  • 1. Place the eggplant over a naked flame and cook for 15 minutes turning frequently, until the outside is charred and the inside is soft.

  • 2. Cut the eggplant open and scoop the flesh into a bowl, squeeze in the lemon and crush in the garlic. Add the cumin, hemp oil, tahini and a good pic each of salt and pepper.

  • 3. Serve topped with hemp seeds, parsley and pomegranate.

Related Recipes

Keeping the kids entertained over the school holidays can be hard, but keeping their little tummies satisfied can be ever harder! Luckily we have the perfect little snack.

Nourishing Carrot Cake Mini Muffins for the kids

Keeping the kids entertained over the school holidays can be hard, but keeping their little tummies satisfied can be ever harder! Luckily we have the perfect little snack. These nourishing Carrot Cake Mini Muffins are delicious, nutritious and healthy! For ...

read more

share this with friends

%%excerpt%% This gut nourishing Festive Cherry-Nectar Kombucha Mocktail is the perfect addition to everyones holiday season. It's super tasty!

Festive Cherry-Nectar Kombucha Mocktail

This Festive Cherry-Nectar Kombucha Mocktail  is the perfect addition to everyones holiday season! It’s super tasty and filled with gut nourishing probiotics. Match it up with some Homemade Vegetable chips for the ultimate chilled out afternoon. Total time 25 mins, gluten ...

read more

share this with friends

Roast Caulifower with a twist

Roast Caulifower with a twist

gluten free, vegan, nut free, soy free, wheat free Serves: 2 – 6 people [depending on cauliflower size] This is our take on roast Cauliflower – with a difference to impress your family & friends. Serving a whole cauli certainly makes ...

read more

share this with friends