Autumn Smoothie Bowls

Gluten Free, Dairy Free, Vegan, no refined sugar

Serves: 2
Time: 10 minutes


autumn smoothie bowl


These autumn smoothie bowls are based on seasonal autumn fruits including bananas and strawberries. Bananas and strawberries are rich sources of fibre, antioxidants, and multiple vitamins and minerals including, vitamin C, folate, magnesium and potassium. These smoothie bowls are not only a great way to start your day, but they are also super quick and easy to make!


For a thick creamy consistency it’s important to use frozen fruit and minimal milk.

If you can, blend on a low setting and use a tamper to push the frozen fruit towards the blades, until thoroughly mixed. The blender I recommend using

Recipe by Maddie Bingham
Insta: maddie_bingham


autumn smoothie bowl ingredients


autumn smoothie bowl mix






Ingredients for the smoothie:

¼ cup of plant milk

4 frozen bananas

1 cup of frozen strawberries or pink pitaya (dragonfruit)

1 tsp of Nutra Organics’ Beetroot & Turmeric Velvet Latte (optional)

Protein powder of your choice


Fresh fruit such as berries, figs & kiwifruit

OWN goji berries

OWN shredded coconut

Loving Earth Activated Buckinis

Peanut butter (optional)


  • 1. Prepare the smoothie by adding all the smoothie ingredients to a high-speed blender. If the mixture is too thick, add some more milk.

  • 2. Divide the smoothie mixture into two bowls and top with fresh fruit, goji berries, buckinis and coconut.

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