Flannerys
Mexican Chilli Bean Dip

Mexican Chilli Bean Dip

This delicious recipe has been provided to us by our #FlannerysFoodie BSKT. We recently sat down with Selasi Berdie, BSKT Director to get you all the insider info on everything BSKT – check out the interview HERE.

Ingredients

  • 500g Flannerys Own Organic Corn Chips
  • 400g can red kidney beans, rinsed & drained
  • 3 garlic cloves, peeled & finely chopped
  • 4 green jalapeno chillies, chopped coarsely
  • 2 red onions medium, diced
  • 2 tbs Flannerys Own Organic Olive Oil
  • 1 tbs gluten free soy sauce
  • 1 tsp ground smoked paprika
  • 1 red capsicum, diced
  • 1 green capsicum, diced
  • 2 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 150ml red wine
  • 400g can tinned tomatoes
  • 1 tbs tomato puree
  • 1 tsp dried oregano
  • 1 bay leaf
  • Salt & pepper to season

Method

  • Place a large non-stick saucepan over a medium heat and add the olive oil, onions, diced capsicums and jalapeno chillies, cook slowly for 10 minutes.
  • Add the garlic, cumin, paprika and cinnamon, fry together for a few more minutes.
  • Slowly add the wine stirring constantly. Tip the tomatoes and kidney beans into the pan and stir in the tomato puree, oregano, bay leaf and soy sauce. Season with a pinch of salt and plenty of freshly ground black pepper.
  • Bring to a simmer on the stove top, then cover loosely with a lid.
  • Reduce the heat and leave to simmer gently for 30 minutes, stirring occasionally until the sauce is thick.
  • Using a stick mixer, blitz the bean mix to a coarse consistency.
  • Serve in a bowl with corn chips.

Related Recipes

Vanilla, Chai and Blueberry Protein Oats

Vanilla, Chai and Blueberry Protein Oats

Filled with nutritious oats, boasting slow-releasing carbohydrates and essential nutrients for sustained energy. A comforting hug in a bowl, with added protein to kickstart your day. Helping you stay fuller for longer while promoting muscle development and recovery, blood sugar ...

read more

share this with friends

Autumn Green Cannelloni Bean Soup

Autumn Green Cannelloni Bean Soup

Embrace the harvest season with every spoonful of our Autumn Green Cannellini Bean Soup. A hearty blend of seasonal greens and creamy beans, perfect for cool autumn days! Recipe & Photography by Cecile Vadas @cecilevadas serves: 4 | time: 25 ...

read more

share this with friends

Ferrero Rocher Stuffed Dates

Ferrero Rocher Stuffed Dates

Introducing a fresh twist on Easter treats – these delectable chocolate hazelnut-filled dates are so simple to prepare! They make for the ideal indulgence to keep stocked in your freezer. Recipe & Photography by Courtney Sutton @selfbycjs   Ingredients: 10 ...

read more

share this with friends