Flannerys
kira-westwick-brownies

Choc Walnut Brownies with Salted Caramel Whip

These gluten, sugar, and dairy free brownies are so incredibly moist and dense! They freeze really well too, so they are perfect for a wholesome snack or lunch box filler. A big thanks to Kira Westwick for the recipe!

Ingredients (Brownies)

  • 1 medium raw orange sweet potato, peeled and grated finely (about 2 1/2 cups of grated sweet potato)
  • 2 whole eggs, beaten
  • 2 tsp real vanilla extract
  • 1/2 cup Flannerys Own Organic Maple Syrup, or preferred sweetener
  • 1/2 cup Flannerys Own Organic Extra Virgin Coconut Oil
  • 1 heaped tsp of Flannerys Own Baking Powder
  • ½ cup Flannerys Own Certified Organic Cacao Powder
  • 2 TBS Flannerys Own Organic Coconut Flour & no more! A little goes a LONG way!
  • 1 cup Flannerys Own Walnut Halves, chopped

Ingredients (Salted Caramel Whip)

  • 2/3 cup Flannerys Own Cashew Spread
  • 1/2 cup Flannerys Own Organic Maple Syrup
  • 1 TBS Flannerys Own Organic Extra Virgin Coconut Oil
  • 1 tsp pure vanilla extract
  • Pinch Flannerys Own Fine Himalayan Salt, or to taste
  • Splash water, if needed to a thick caramel consistency

Method

  • Preheat oven to 170C.
  • Add vanilla, maple syrup and coconut oil to a large mixing bowl over a pot of hot water and melt together. Take off the heat and cool slightly, then add sweet potato and eggs and mix well.
  • Now add the dry ingredients, combining well.
  • Pour the mixture into a cake or muffin tray, greased with a little coconut oil. Sprinkle with nuts.
  • Bake for 15-20 minutes. Check with a skewer- unlike a cake which will come out clean, the centre should still be ever so slightly gooey so it stays moist. Remove and cool for 5-10 minutes before carefully turning out onto a cooling rack.
  • To make the caramel add all ingredients to a small food processor or blender, and process until a smooth caramel consistency forms. If it’s too thick or seizes add a little water.
  • If you want to pipe the caramel on, ensure you make a thick consistency, place in a piping bag and into the fridge to firm up, otherwise add dollops to each brownie and top with a walnut.

 

Related Recipes

Creamy Vanilla Chai Smoothie

Creamy Vanilla Chai Smoothie

Want a quick and easy brekkie?⁠ Give this creamy smoothie a try! It’s got all the good stuff – coffee, plant protein and banana. It doesn’t get better than this.⁠ Recipe & Photography by Cecile Vadas @cecilevadas makes: 4 | 10 ...

read more

share this with friends

Middle-Eastern Crispy Tofu Wrap

Middle-Eastern Crispy Tofu Wrap

An ideal selection for lunch or dinner, bursting with flavour, antioxidants, and protein! Prepare the tabouli ahead of time and assemble your wraps whenever you’re ready to indulge! Wraps are definitely a favourite for us. Recipe & Photography by Courtney ...

read more

share this with friends

Vanilla, Chai and Blueberry Protein Oats

Vanilla, Chai and Blueberry Protein Oats

Filled with nutritious oats, boasting slow-releasing carbohydrates and essential nutrients for sustained energy. A comforting hug in a bowl, with added protein to kickstart your day. Helping you stay fuller for longer while promoting muscle development and recovery, blood sugar ...

read more

share this with friends