Flannerys
BANANA-CHOC-MUFFINS.500-x-500p

Banana Chocolate Muffins

These gluten free muffins are perfect for school lunches!

Ingredients

  • 2 1/4 cup Flannerys Almond Meal
  • 1/2 tsp Flannerys Gluten free Baking Powder
  • 2 organic eggs
  • 3 tsp Flannerys Organic Honey
  • 3 organic banana’s – plus extra for topping
  • 1/2 tsp cinnamon
  • Flannerys Organic Peanut Cacao Spread
  • A pinch of course sea salt – plus extra for topping

Method

  • Preheat oven to 150 degrees
  • Grease with Coconut Oil, or line with baking paper a muffin tin or your choice – alternatively you can use paper cupcake moulds
  • Mix together almond meal and baking powder
  • In a separate bowl, beat eggs, honey (or other sugar substitute), mashed bananas, salt and cinnamon until pale and fluffy
  • Combine both wet and dry ingredients and stir well
  • Pour mixture into muffin tin, until half full – then add a tsp of Peanut Cacao Spread, before topping with remaining mixture
  • Top with finely sliced banana (you could also use almond slices, coconut chips and cacao nibs!)
  • Bake for 30-35 mins or until the tops are brown and a knife comes out clean
  • Best served warm with a little more sea salt on top!

Related Recipes

Vanilla, Chai and Blueberry Protein Oats

Vanilla, Chai and Blueberry Protein Oats

Filled with nutritious oats, boasting slow-releasing carbohydrates and essential nutrients for sustained energy. A comforting hug in a bowl, with added protein to kickstart your day. Helping you stay fuller for longer while promoting muscle development and recovery, blood sugar ...

read more

share this with friends

Autumn Green Cannelloni Bean Soup

Autumn Green Cannelloni Bean Soup

Embrace the harvest season with every spoonful of our Autumn Green Cannellini Bean Soup. A hearty blend of seasonal greens and creamy beans, perfect for cool autumn days! Recipe & Photography by Cecile Vadas @cecilevadas serves: 4 | time: 25 ...

read more

share this with friends

Ferrero Rocher Stuffed Dates

Ferrero Rocher Stuffed Dates

Introducing a fresh twist on Easter treats – these delectable chocolate hazelnut-filled dates are so simple to prepare! They make for the ideal indulgence to keep stocked in your freezer. Recipe & Photography by Courtney Sutton @selfbycjs   Ingredients: 10 ...

read more

share this with friends