Flannerys
congee

Flannery’s Fresh Produce Congee for Little Ones

...and vitamins such as vitamin E. OWN savoury yeast flakes offer an array of beneficial minerals and are a fantastic source of high quality protein, not to...

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Meah 500x500_v2

09.06.2020

Hormone Imbalances

...stress levels and reduced stimulants like caffeine & alcohol are vital for our adrenals. Nutrients and herbs can also help our adrenals immensely especially B...

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hemp seeds

18.02.2019

4 Nutritional Benefits of Hemp Seeds

...source of protein, minerals, vitamins and phytonutrients and also come with good fats. Here are some benefits that the hemp seeds bring you your health: ...

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23.10.2019

Easy food swaps to help ease into a plant-based diet

...are packed with nutrition: just one tablespoon contains 3g of complete protein, almost 100% of your B Vitamins RDI, and plenty of Zinc and Selenium. Give...

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500x500_bircher

Bircher Muesli

Bircher muesli is rich in flavour from apple, coconut, cinnamon, honey and dried fruit. Being soaked in almond milk gives a delicious creamy flavour, plus adds more protein ...

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asparagus dinner omelette

Asparagus Dinner Omelette

Asparagus Dinner Omelette with chilli oil & microgreens   This asparagus dinner omelette is filling, fluffy and full of goodness. Packed with asparagus and avocado,...

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Smoky BBQ Jackfruit Tacos & charred corn

...vitamins and minerals such as Vitamin C, B6 B1, folate, magnesium calcium, and potassium. It is a great meat free alternative to add to your regime and i...

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500x500_piggie

12.02.2018

5 reasons to go vegan

...nuts and seeds means a massive boost of fibre, vitamins, minerals and antioxidants. Did you know that most Australians don’t reach the recommended ...

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Gluten free food swaps

11.03.2019

5 Quick Gluten-Free Food Swaps!

...13 – 20 March 2019. Swap 1: PASTA Refined wheat pasta for legume-based pasta. Legumes are a good source of fibre, b vitamins and protein. They are ...

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15.07.2018

This is why a daily multi can help you

...multivitamin and why? Multivitamins provide a comprehensive range of both vitamins and minerals that can support our energy levels, help...

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breakfast jar

Golden Coconut Overnight Breakfast Jar

Vegan Prep: 5 mins Set: Overnight     A complete POWER breakfast jar. Oats are loaded with important vitamins, minerals and antioxidant plant comp...

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LEMON & BLUEBERRY CRUMBLE

...antioxidants, vitamins B6 and C, folate and fibre. This is all very interesting, but at the end of the day, blueberries are delicious and good for you. S...

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