Flannerys
500x500_piggie

12.02.2018

5 reasons to go vegan

...nuts and seeds means a massive boost of fibre, vitamins, minerals and antioxidants. Did you know that most Australians don’t reach the recommended ...

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bulk-400

18.03.2017

Nourishing Wholefoods

...as millet, oats, barley, buckwheat & brown rice. A great source of fiber, protein and vitamins. DID YOU KNOW We have 160 bulk items at Flannerys, giv...

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Gluten free food swaps

11.03.2019

5 Quick Gluten-Free Food Swaps!

...13 – 20 March 2019. Swap 1: PASTA Refined wheat pasta for legume-based pasta. Legumes are a good source of fibre, b vitamins and protein. They are ...

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500×500

15.07.2018

This is why a daily multi can help you

...multivitamin and why? Multivitamins provide a comprehensive range of both vitamins and minerals that can support our energy levels, help...

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breakfast jar

Golden Coconut Overnight Breakfast Jar

Vegan Prep: 5 mins Set: Overnight     A complete POWER breakfast jar. Oats are loaded with important vitamins, minerals and antioxidant plant comp...

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500×500

LEMON & BLUEBERRY CRUMBLE

...antioxidants, vitamins B6 and C, folate and fibre. This is all very interesting, but at the end of the day, blueberries are delicious and good for you. S...

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hemp alfredo

Healthy Hemp ‘Alfredo’

...anti-inflammatory antioxidants such as sulforaphane – a chemical that has long been studied for it’s potential role in cancer prevention growth*. You’ll...

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500x500_bircher

Bircher Muesli

Bircher muesli is rich in flavour from apple, coconut, cinnamon, honey and dried fruit. Being soaked in almond milk gives a delicious creamy flavour, plus adds more protein ...

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Web-Recipe

Post-workout recovery smoothie

...of iron, calcium and magnesium along with other vital vitamins and minerals; a great option for sweetening your beverages whilst contributing to nutrient...

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500x500_hempoil

17.11.2017

Edible Hemp is Now legal!

...of nutritional boxes, including being packed with essential omega -3 and -6 fatty acids, protein, fibre, vitamins and minerals. It’s also low in su...

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500x500_B12

19.06.2018

Are you vegan? then Vitamin B12 is your friend – here’s how it can help

...greens, legumes, nuts and whole grains can provide vegans with a plentiful supply of the other types of B vitamins (folate, B1, B2 for example), vitamin ...

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Web-Recipe

Cauliflower Tacos with Cashew Sauce

...as well as various vitamins and minerals.       Ingredients: ½ a Cauliflower 1 tbsp of Pure Earth Organic Olive Oil 1 tsp of Simply...

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