#FlannerysFoodie – Mona Hecke

...vitamins at different stages of our life so it is important this is addressed or you could find yourself feeling worse rather than better. Flannerys staf...

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Vanilla & Lucuma Oat Cookies

...It is also packed with vitamins and minerals, including zinc, iron, vitamin C, fiber and calcium. Ingredients 1 cup Flannerys Own Organic Rolled Oats 1 c...

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Spirulina Pesto

Pesto is great! It’s great on crackers, with eggs on toast or tossed through pasta for a family friendly dinner. Spirulina is equally as great! High in Iron, B

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Summer Pine Melon Ice-Blocks

...hydrating and full of vitamins and minerals, in particular vitamin C. Unlike purely juiced based ice-blocks, these beauties are made using the entire fru...

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Vegetable Minestrone Soup

...other B vitamins to support immunity and gut during the cooler months. Recipe by @fooddesignstudio Serves: 6 people VEGAN | GLUTEN-FREE   Ingredient...

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Flannerys Victoria Point – Grand Opening!

...Certified Organic Sweet Corn only $1 per cobb 15% off all vitamins & supplements 15% off all bulk foods Over 100 varieties of organic bread to choose...

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smoky baked beans

Homemade Smoky Baked Beans on Toast

...smoky baked beans pair perfectly with some freshly toasted sourdough. What nutrients are we talking about? Beans are an excellent source of protein, fibre, vitami...

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Building your immunity with tips from our Naturopath

...containing minerals and vitamins. Feelings of being unable to cope & low level anxiety, can affect simple daily activities, how we manage workload or...

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Vegetarian Slice with Zucchini and Corn

...of vitamins and minerals and organic eggs are a great source of quality vegetarian protein. Like most simple recipes, using quality ingredients in this s...

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Summer skin breakouts: how nutrition and mineral sunscreens can help

...Amazonia Raw, is a quick way to get your protein simply by adding it to smoothies. Opt for organic veggies Veggies are packed with vitamins and minerals ...

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autumn smoothie bowl

Autumn Smoothie Bowls

...and strawberries are rich sources of fibre, antioxidants, and multiple vitamins and minerals including, vitamin C, folate, magnesium and potassium. These...

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Sri Lankan Chickpea Curry with Brown Rice

...rich in fibre, which feed the ‘good’ gut bacteria promoting gut health, they are also abundant in vitamins and minerals such as iron, folate,...

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