Problems with digestive function and gut health can affect most of us at some point in our life. Maintaining a healthy gastrointestinal tract (GIT) helps to support both your immune and digestive systems.
02.04.2019
Our digestive system contains millions of micro-organisms or bacteria, both ‘good’ and ‘bad’, this is known as the gut microbiome. Our microbiome starts in the womb, how it continues to develo...
02.10.2018
Danielle Reed, Nutritionist, Flannerys Gymea Sauerkraut is a form of fermented food primarily made from chopped cabbage that has been fermented by a number of lactic acid bacteria. It has been a tradi...
03.09.2018
By Lee Holmes, Nutritionist, Cookbook Author, Wholefood Chef, Love Your Gut Powder & Golden Blend. Check out Lee’s website for recipes and health Spring loving, had me a blast. Spring loving, ...
30.05.2018
By Debbie Milsom, Naturopath – Flannerys Organic & Wholefood Market Mona Vale Did you know that good gut bacteria can help to boost and maintain our immunity? Did you also know that 70% of ...
16.03.2017
This ever-increasing condition could just as well be called Leaky Small Intestine, as this is the part of the gut where the leaks are actually happening. A lot happens here, in fact the majority of t...
10.05.2016
There is a lot of hype around bone broth and that is because it is amazing stuff. We have a variety of different bone broth brands in our stores including fresh & dehydrated. Bone broth is rich in...
03.11.2014
Digestive problems are one of the biggest questions we are asked at Flannerys. The reasons and symptoms of poor gut health are difficult to pinpoint, and everybody’s gut reacts differently. Gut pr...