Flannerys
Gluten Free Carrot Cake

Gluten Free Carrot Cake

With Almond Meal, this cake is packed full of protein! Adding in the dried apricots add a new flavour to an old classic. Ingredients 2 cups Almond Meal 500g grated carrot 3 organic free range eggs 1/2 cup Organic Maple ...

Coconut Blueberry Muffins

Coconut Blueberry Muffins

Using coconut flour, these are gluten free, quick to make and delicious served warm! Ingredients 1/4 cup Flannerys Organic Coconut Flour – sifted 3 TBS Flannerys Organic Honey  1/2 cup fresh organic blueberries (if you use frozen, it makes the mixture ...

Protein Oat Cookies

Protein Oat Cookies

Using whey protein, these delicious cookies take only minutes to make! Ingredients 2 scoops of vanilla whey protein 1 cup Flannerys Rolled Oats 1 cup Organic Raisins 2 Organic free range egg whites 1/4 cup Flannerys Raw Almonds 1 Organic ...

Paleo Almond Hummus

Paleo Almond Hummus

Gluten free too – this hummus is perfect for snacks and dips Ingredients 3/4 cup Flannerys Almonds – blanched or use slivered almonds 2 TBS Flannerys Organic Tahini 4 TBS Flannerys Organic EV Olive Oil 1/4 cup filtered water Juice ...

Acai Energy Bars

Acai Energy Bars

For a quick & healthy snack on the go, these Energy Bars are loaded with nutritional goodness! Ingredients 6 TBS Flannerys Organic Coconut Oil 2 TBS Coconut Butter 4 TBS Flannerys Organic Cacao Powder 2 TBS Flannerys Organic Acai Powder ...