Our go to for anytime of the day. Check inside for healthy muesli bars, bite sized chocolate treats, vibrant plant based dips and sweet potatoes chips.
These bad boys are made with Prana ON Himalayan Salted Caramel Protein (or you can use your favourite vanilla protein) and just 4 other ingredients. If you want to go all out pick up some ice cream of choice from your ...
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This Fruit, Nut and Seed Loaf is full of Flannerys Own goodness. There’s cinnamon, ginger, various nuts and many seeds – we love it! A huge thanks to Emma from Feeling Nourished for this delicious recipe. If you are looking ...
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Why do we LOVE oats? Oats are a mighty little grain that are very versatile. Oats keep you fuller for longer, are slowly absorbed (prevent blood sugar spikes) and are full of vitamins & mineral, like magnesium. Try our Flannerys ...
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Try our Matcha Pistachio Balls. Matcha powder is made of finely ground green tea, you can read more about it and our picks for 2016’s food trends here. Ingredients 1 1/2 cup Flannerys Own Dates, soaked in warm water for ...
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Heart warming Pear Berry Crumble. A wholesome, filling recipe that makes a delicious breakfast, snack or dessert. Ingredients (Filling) 2 TBS Flannerys Own Organic Coconut Oil 6 pears, peeled, cored and diced 1 tsp vanilla bean paste 2 TBS rice ...
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These Choc Oat Cookies are a chocolate take on the traditional Anzac biscuit. Made with some of our favourite ingredients including oats, desiccated coconut, maple syrup and more. Get a little fancy by melting your favourite chocolate to drizzle all over ...
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Our Coconut Choc Orange Date Balls are a great addition to any school lunchbox as they are gluten, dairy, egg and nut free… Oh and did we mention delicious and easy to make? Ingredients 1 cup medjool dates, pitted 1/2 cup ...
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Looking for a school lunch box friendly snack for the kiddies? Try our yummy Coconut Bars that are free from gluten, dairy, egg and nuts, which are also paleo and vegan friendly. Ingredients 2 cup Flannerys Own Shredded Coconut 1 ...
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Delicious and nutritious Paleo Apple Walnut Muffins. Here at Flannerys we LOVE walnuts! Why? These little beauties are full of goodness. Walnuts are low in sugar and sodium and contain a variety of nutrients including good fats, protein, fibre, antioxidants as well as ...
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When it is a super hot day outside and you are looking for a way to cool off or maybe you just want a healthy delicious dessert for the family, look no further than our Banana Choc Ice Blocks with ...
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I’m not sure about you but we feel slightly addicted to vegetable chips. The salty crunchiness is what does it and you don’t feel too guilty for eating them. What is better than store bought vegetable chips? Homemade Coconut Oil ...
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Peach & Pineapple Homemade Popsicles are super refreshing and easy! Just pop everything in a blender and freeze. Ingredients 3 peaches, peeled & diced 1/2 pineapple, diced 2 TBS rice malt syrup 500ml Flannerys Own Coconut Water Method Add all ...
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