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Sweet Potato Pancakes with Caramel Walnut Topping

Hello yum! We’ve got breakfast sorted with our Sweet Potato Pancakes with Caramel Walnut Topping. They are gluten free, paleo friendly and absolutely delicious! Ingredients 1/2 cup well cooked sweet potato, skin on or off 2 eggs 1/2 tsp ground cinnamon ...

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Coconut Sugar & Coffee Scrub

Here at Flannerys we try not to let anything go to waste! We have been recycling our coffee grounds by using them in this epic Coconut Sugar & Coffee Scrub. Homemade scrubs are great for exfoliating. They can help remove ...

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Almond Meal Pizza Bases

There is something special about tucking into a delicious piece of pizza. But with all the additives that can be found in traditional takeaway pizza – it can be a little off putting! We have been experimenting with some of ...

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Sticky Date

Gluten & refined sugar free .. and the caramel sauce is ridiculously good! Ingredients 1 1/2 cups of roughly chopped organic medjool dates 1 cup of Organic Buckwheat Flour 1/4 cup Flannerys Organic EV Coconut oil, melted 1/2 tsp Flannerys Gluten ...

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Paleo Hot Cross Buns

Tasty hot cross buns free from gluten and perfect for the whole family this Easter. Ingredients 3 cups Flannerys Almond Meal Pinch Flannerys Fine Himalayan Salt 1/2 tsp bicarb soda 1/4 cup Flannerys Organic EV Coconut Oil 2 TBS Flannerys ...

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Raw Carrot Cake Chocolate Truffles

These delicious raw truffles are a twist on the classic carrot and are perfect for an Easter treat – without the guilt! Ingredients Carrot Cake Filling 1/8 cup Flannerys Organic Raisins 1/2 cup Flannerys Organic Shredded Coconut 1 large carrot, peeled ...

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Classic Cashew Cheesecake With Almond Crust

This decadent cashew cheesecake recipe has been kindly provided to us by Liana Werner-Gray – founder and author of The Earth Diet. So easy to make, this cheesecake is vegan, gluten free, dairy free, soy free and refined sugar free! ...

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Quinoa & Goji Berry Cookies

These delicious cookies can be eaten any time of day – even a healthy breakfast on the go! Ingredients 1 1/3 cup Flannerys Organic Quinoa Flakes 1/2 cup Flannerys Organic Coconut Flour 2 TBS Flannerys Organic Extra Virgin Coconut Oil ...

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Raw Lemon Bites

A raw, vegan, grain and gluten free citrus snack perfect for afternoon tea or as a lunch box filler. And with so few ingredients it wont take you long to whip up a bunch of these beauties! Ingredients 1 TBS Flannerys Organic Coconut Oil ...

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Apple Walnut Cake

Make the house smell amazing with warm apple cake! Ingredients 4 Organic Green Apples 3/4 cup of Flannerys Walnuts – chopped 3/4 cup Flannerys Organic Coconut Flour 6 Organic Eggs 2 tsp Organic Vanilla 1/3 cup Organic Coconut Milk 1 TBS Organic Cinnamon 2 TBS ...

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Chicken Sweet Potato Patties

Substitute chicken for chickpeas and more vegetables such as zucchini, carrot etc or turkey for an even leaner option. Make a batch and keep in the freezer for a quick mid-week dinner of school lunches! Ingredients 2 TBS Flannerys Organic ...

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Coconut Walnut Banana Bread

Coconut flour is a great alternative for those looking for gluten-free and/or grain-free recipes. However it tends to soak up any moisture – so certain recipes it cannot be a direct substitute for. Ingredients 1/2 cup of Flannerys Organic Coconut Flour ...

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