Flannerys
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Pumpkin Soup

Pumpkin Soup

Our Pumpkin Soup recipe is easy to make and is full of nutritious ingredients. We like to make a big batch and freeze meal sized portions. The coconut cream is the hero of this dish. It gives a lovely creamy ...

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White Chocolate Marble ‘Cheese’ Cake

White Chocolate Marble ‘Cheese’ Cake

This White Chocolate Marble ‘Cheese’ Cake is great for a picnic in the park, dinner with friends or a weekend treat! It is also paleo friendly, dairy and gluten free. This recipe features a couple of our chocolate lover ingredients ...

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Vanilla Green Smoothie

Vanilla Green Smoothie

  Post work Vanilla Green Smoothie = YUM! Ingredients 1 handful of organic spinach 30g vanilla 1 organic banana 1 cup coconut milk Ice to thicken Method Add all ingredients to a blender & process until smooth.  

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Almond Meal Jam Drops

Almond Meal Jam Drops

From our team to yours – there’s plenty of recipe inspiration for every dietary requirement. Whether your gluten or lactose intolerant, following FODMAPS or Vegan diets or just looking for great food, we’ve got you covered. ...

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Paleo Chocolate Cupcakes

Paleo Chocolate Cupcakes

Easy peasy 5 minute Paleo Chocolate Cupcakes made with Natural Evolution Green Banana Flour. What is Green Banana Flour? Perfectly suited for baking. Made from green Cavendish bananas grown on the Atherton Tablelands. This flour is gluten free and replaces ...

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Quinoa Pesto bowls

Quinoa Pesto bowls

A comforting nutritious meal that is full of flavour. Our Quinoa Pesto bowls feature a few of our favourite powerhouse ingredients. There’s quinoa, a superhero “grain” that isn’t really a grain. It contains all the essential amino acids making it a ...

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Vegan Burgers

Vegan Burgers

Spicy vegan lentil burgers – your new favourite mid week meal. Ingredients (Patties) 1 onion, diced 2 cloves of garlic, crushed 2 cups cooked lentils 1/2 cup Flannerys Own Walnut Halves 2 flax eggs (see note below) 1/2 cup gluten free bread ...

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Creamy Avo Pesto

Creamy Avo Pesto

Hot in winter and cold in summer – this is great dish all year round. Gluten free, vegan & absolutely delicious – try our Creamy Avo Pesto with Zucchini Noodles tonight! Ingredients 2 large ripe avocados 1 cup fresh basil leaves ...

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Cauliflower Buffalo Bites

Cauliflower Buffalo Bites

Buffalo wings for vegans – yes please. Ingredients 1 cauliflower, cut into small pieces 1 cup Flannerys Own Almond Meal 3 tsp garlic powder 1 tsp paprika 1/2 tsp dried oregano 1 cup almond milk Salt & pepper for seasoning ...

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Warm Mushroom Salad

Warm Mushroom Salad

Salads are great wholesome meals but in winter we crave warmer foods… That’s why we’ve come up with our Warm Mushroom Salad – it’s the best of both worlds. Ingredients 1/2 cups Flannerys Own Macadamia Halves 300g mushrooms of choice ...

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Vanilla Turmeric Chia Pudding

Vanilla Turmeric Chia Pudding

Turmeric + chia = two ingredients we LOVE here at Flannerys! Turmeric is an anti-inflammatory, healing spice that is full of antioxidants and has been linked to protecting us from heart disease. You can learn more here. Oh and chia?  Also ...

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Chocolate Self Saucing Pudding

Chocolate Self Saucing Pudding

Looking for an easy & deliciously gooey chocolate dessert for the ones you love? We’ve got you covered with our Chocolate Self Saucing Pudding. Ingredients (Cake) 1 cup Flannerys Own Gluten Free Flour 1/3 cup Flannerys Own Organic Cacao Powder 1/3 cup ...

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